Sat 15th Jan 2022 at 10:32am by Deejay
Run > General
-
Time
19:02
-
Miles
2.19
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
59.85
-
Stride(cm)
118
-
Cadence
157
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:09(0/m)
2) 0m - 1:11(0/m)
3) 0m - 1:07(0/m)
4) 0m - 1:11(0/m)
5) 0m - 1:06(0/m)
6) 0m - 1:05(0/m)
7) 0m - 1:04(0/m)
8) 0m - 1:05(0/m)
9) 0m - 1:02(0/m)
10) 0m - 1:07(0/m)
11) 0m - 1:01(0/m)
12) 0m - 1:02(0/m)
13) 0m - 1:00(0/m)
14) 0m - 1:03(0/m)
15) 0m - 1:01(0/m)
16) 0m - 1:08(0/m)
17) 0m - 1:00(0/m)
18) 0m - 39(0/m)
1:09 1:11 1:07 1:11 1:06 1:05 1:04 1:05 1:02 1:07 1:01 1:02 1:00 1:03 1:01 1:08 1:00 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
143 104-152 |
7/1 |
0.13 |
1:09 |
34 |
8:59 |
150 148-152 |
2/4 |
0.19 |
1:44 |
35 |
9:22 |
150 148-152 |
1/1 |
0.25 |
2:21 |
37 |
9:50 |
151 150-154 |
1/2 |
0.31 |
2:55 |
35 |
9:12 |
155 150-160 |
1/1 |
0.38 |
3:28 |
33 |
8:47 |
152 148-156 |
4/2 |
0.44 |
4:03 |
35 |
9:12 |
154 152-156 |
2/0 |
0.50 |
4:48 |
46 |
12:13 |
149 98-156 |
1/3 |
0.56 |
5:22 |
34 |
8:58 |
155 150-160 |
2/2 |
0.63 |
5:57 |
35 |
9:17 |
156 154-158 |
3/1 |
0.69 |
6:28 |
31 |
8:10 |
157 154-160 |
1/2 |
0.75 |
7:02 |
34 |
9:11 |
158 154-160 |
0/0 |
0.81 |
7:34 |
32 |
8:32 |
157 152-162 |
2/4 |
0.88 |
8:06 |
32 |
8:40 |
158 154-160 |
2/2 |
0.94 |
8:40 |
33 |
8:50 |
158 154-162 |
2/2 |
1.00 |
9:11 |
32 |
8:30 |
159 154-160 |
2/0 |
1.06 |
9:42 |
30 |
8:03 |
161 158-162 |
2/2 |
1.13 |
10:14 |
32 |
8:35 |
159 154-162 |
1/2 |
1.19 |
10:46 |
32 |
8:31 |
161 158-164 |
4/2 |
1.25 |
11:18 |
33 |
8:40 |
156 152-160 |
2/5 |
1.31 |
11:50 |
32 |
8:30 |
158 152-164 |
4/2 |
1.38 |
12:21 |
31 |
8:10 |
159 156-162 |
2/3 |
1.44 |
12:54 |
33 |
8:55 |
159 156-164 |
2/1 |
1.50 |
13:24 |
30 |
7:59 |
160 158-164 |
0/0 |
1.56 |
13:56 |
32 |
8:24 |
161 158-164 |
0/3 |
1.63 |
14:27 |
31 |
8:14 |
162 158-164 |
0/1 |
1.69 |
14:57 |
30 |
8:03 |
160 156-162 |
1/1 |
1.75 |
15:27 |
30 |
8:08 |
162 160-164 |
1/1 |
1.81 |
16:00 |
33 |
8:40 |
161 156-164 |
2/2 |
1.88 |
16:30 |
31 |
8:10 |
160 156-164 |
3/2 |
1.94 |
17:00 |
30 |
8:02 |
161 158-166 |
1/0 |
2.00 |
17:36 |
35 |
9:27 |
159 152-168 |
2/4 |
2.06 |
18:08 |
32 |
8:30 |
160 158-164 |
1/1 |
2.13 |
18:40 |
32 |
8:36 |
161 158-162 |
2/1 |
2.19 |
19:10 |
30 |
8:05 |
160 156-164 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
157 |
2.1 |
18:05 |
8:39 |
Walk |
5.8 |
141 |
0.1 |
1:07 |
11:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
45.78% |
More |
800m |
4:01 |
8:05 |
54.02% |
More |
1km |
5:05 |
8:10 |
55.76% |
More |
Mile |
8:17 |
8:17 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
60.90 |
5km |
28:10 |
9:04 |
58.37 |
5M |
47:59 |
9:36 |
56.09 |
10km |
1:01:12 |
9:51 |
55.05 |
10M |
1:44:17 |
10:26 |
53.55 |
Half |
2:21:07 |
10:46 |
52.04 |
20M |
3:46:39 |
11:20 |
51.35 |
Mara |
5:06:42 |
11:42 |
50.60 |
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