Fri 14th Jan 2022 at 11:43am by MarekNowak

Run > General

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Time
19:39
Miles
2.54
Min/mi
7:44
Pacing
78%
WAVA
53.20
Stride(cm)
117
Cals
232
Cadence
177
BPM
134
%MHR
72.3
B/mi
1034
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09km - 19:39(4:48/km) 134/143bpm [644b/km] 232cal 12.48/13.37kmph

19:39

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	110 70-130	902	179 108-256	0/0
0.25	2:00	58	7:47	135 128-143	1050	182 178-192	0/0
0.38	2:59	59	7:54	139 135-143	1097	180 178-182	0/0
0.50	3:57	58	7:44	134 130-141	1036	180 176-188	0/0
0.63	4:55	58	7:41	138 133-141	1061	181 178-182	0/0
0.75	5:53	59	7:50	138 135-142	1081	180 174-194	0/0
0.88	6:52	59	7:49	139 135-143	1086	179 176-182	0/0
1.00	7:51	59	7:54	134 130-137	1058	177 176-178	0/0
1.13	8:51	1:00	8:00	136 132-139	1088	177 176-178	0/0
1.25	9:51	1:00	8:01	136 132-138	1091	177 176-178	0/0
1.38	10:51	1:00	7:57	137 129-141	1089	177 176-178	0/0
1.50	11:53	1:02	8:18	139 135-141	1153	176 176-178	6/5
1.63	12:52	58	7:47	135 132-138	1050	177 176-180	32/39
1.75	13:48	56	7:30	134 131-137	1005	177 174-180	34/13
1.88	14:41	53	7:05	136 133-138	963	176 174-180	13/23
2.00	15:40	59	7:53	137 134-141	1080	176 174-178	13/20
2.13	16:31	51	6:50	136 134-139	929	177 174-178	12/43
2.25	17:49	1:18 +24	10:23	126 115-138	1308	177 172-182	39/31
2.38	18:44	55	7:20	135 128-137	989	175 174-178	26/26
2.50	20:19	1:35 +37	12:41	124 104-135	1574	169 112-180	41/16
2.54	20:42	23	9:34	125 118-130	1195	174 170-176	5/8

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 52m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	2.5	19:33	7:54
Walk	3.6	123	0	45	1:02:36
Pause	1.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.47%	More
800m	3:38	7:18	46.40%	More
1km	4:35	7:22	48.18%	More
Mile	7:40	7:40	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.19
5km	24:21	7:50	52.94
5M	40:25	8:05	52.22
10km	50:57	8:12	51.89
10M	1:24:35	8:28	51.75
Half	1:52:45	8:36	51.03
20M	2:56:57	8:51	51.53
Mara	3:55:55	9:00	51.54

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