Sat 15th Jan 2022 at 8:58am by macca 53

Walk > General

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Time
31:10
Miles
1.40
Min/mi
22:16
Stride(cm)
71
Cals
93
Cadence
102
BPM
78
%MHR
44.3
B/mi
1726
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 75/123bpm [1542b/mi] 63cal 2.92/4.88mph
2) 0.4m - 10:37(26:25/m) 75/121bpm [1981b/mi] 30cal 2.27/3.28mph

20:34 10:37

Pin Map

0mi in 0

Pace

16%

22%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	91 73-104	2008	99 88-118	0/0
0.13	2:40	1:17	20:34	98 95-102	2015	111 98-118	0/0
0.19	3:54	1:14	19:39	87 80-94	1709	-	0/0
0.25	5:03	1:10	18:39	72 61-84	1342	118 118-118	0/0
0.31	6:14	1:11	18:57	69 59-84	1308	99 90-102	50/0
0.38	7:34	1:20	21:20	105 78-122	2240	98 96-100	0/3
0.44	8:54	1:19	21:10	117 114-120	2477	98 94-100	0/2
0.50	10:18	1:24	22:27	110 102-117	2469	97 94-100	0/0
0.56	11:45	1:27	23:09	69 49-99	1598	100 94-108	2/6
0.63	13:00	1:15	20:03	57 51-62	1143	101 98-102	22/15
0.69	14:19	1:19	21:04	53 50-56	1116	102 100-106	12/17
0.75	15:35	1:16	20:13	52 50-56	1051	102 96-106	8/9
0.81	16:47	1:12	19:09	51 50-52	977	102 100-106	22/26
0.88	18:03	1:17	20:24	53 50-55	1081	101 100-104	26/2
0.94	19:23	1:20	21:23	52 51-53	1112	101 96-106	0/8
1.00	20:35	1:11	19:02	53 51-55	1008	101 100-102	1/10
1.06	21:52	1:17	20:32	50 47-52	1027	100 96-106	13/21
1.13	23:38	1:46	28:18	77 48-106	2180	106 92-118	1/8
1.19	24:53	1:15	20:03	51 50-53	1023	102 100-106	9/0
1.25	26:31	1:38	26:09	83 51-117	2171	102 98-118	14/9
1.31	28:23	1:52	29:51	109 88-121	3254	105 98-118	12/11
1.38	29:49	1:26	22:56	80 73-85	1835	108 92-118	11/9
1.40	31:11	1:22	52:38	71 63-73	3737	110 102-118	9/3

Heart

78/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.1%	18:57
See your biggest climbs

Cadence

102 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:00	20:07	More
1km	12:45	20:31	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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