Sat 15th Jan 2022 at 10:20am by Glenorchil

Bike > General

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Time
1:00:35
Miles
13.35
Mph
13.2
Cals
404
BPM
107
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:10(2:50/km) 107/118bpm [303b/km] 115cal 21.16/0kmph
2) 5km - 15:00(3:00/km) 107/123bpm [321b/km] 102cal 19.99/0kmph
3) 5km - 13:24(2:41/km) 109/127bpm [292b/km] 90cal 22.38/0kmph
4) 5km - 13:16(2:39/km) 103/112bpm [273b/km] 67cal 22.61/0kmph
5) 1.48km - 4:44(3:11/km) 110/139bpm [351b/km] 30cal 18.82/0kmph

14:10 15:00 13:24 13:16 4:44

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:36	2:36	11.55	95 77-114	494
1.00	4:46	2:10	13.80	110 107-115	478
1.50	6:59	2:12	13.60	110 107-112	485
2.00	9:20	2:21	12.75	110 107-113	518
2.50	11:30	2:10	13.86	110 103-118	476
3.00	13:59	2:29	12.04	107 103-114	533
3.50	16:12	2:13	13.56	114 109-118	504
4.00	18:30	2:18	13.02	99 85-117	456
4.50	22:09	3:39	8.23	106 99-112	773
5.00	24:34	2:25	12.37	108 103-113	524
5.50	26:28	1:53	15.87	109 105-112	412
6.00	28:56	2:28	12.17	108 79-123	533
6.50	31:48	2:52	10.44	105 97-121	603
7.00	34:01	2:13	13.57	110 107-116	486
7.50	36:02	2:01	14.82	111 108-113	449
8.00	38:05	2:03	14.65	112 97-127	459
8.50	40:08	2:02	14.71	114 110-125	465
9.00	43:23	3:16	9.19	100 86-114	653
9.50	45:34	2:10	13.79	106 101-111	461
10.00	47:40	2:06	14.28	105 101-109	441
10.50	49:57	2:17	13.15	106 104-109	484
11.00	52:16	2:20	12.90	106 100-112	493
11.50	54:21	2:05	14.42	102 98-107	425
12.00	56:26	2:05	14.40	98 92-104	408
12.50	58:23	1:57	15.37	102 98-106	398
13.00	1:00:26	2:02	14.72	104 101-105	424
13.35	1:03:43	3:17	6.46	117 103-139	1086

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	3:57	3:57	More
5k	13:07	4:13	More
5 miles	22:17	4:27	More
10k	27:15	4:23	More
10 miles	46:24	4:38	More
Half	1:00:44	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:33	4:34
20 miles	1:32:59	4:39
40km	1:57:05	4:43
25 miles	1:57:48	4:43
42km	2:03:18	4:43
50 miles	4:05:37	4:55
56 miles	4:36:58	4:57
100 miles	8:32:05	5:07
112 miles	9:37:27	5:09

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