Sat 15th Jan 2022 at 11:01am by curly

Walk > General

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Time
47:42
Miles
2.21
Min/mi
21:35
Stride(cm)
72
Cals
268
Cadence
104
BPM
92
%MHR
53.8
B/mi
1986
Asc(m)
397
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:22(13:22/km) 91/105bpm [1216b/km] 76cal 48/58rpm
2) 1km - 14:29(14:29/km) 92/105bpm [1333b/km] 77cal 40/72rpm
3) 1km - 12:42(12:42/km) 96/107bpm [1219b/km] 74cal 45/59rpm
4) 0.56km - 7:09(12:49/km) 89/106bpm [1140b/km] 41cal 44/56rpm

13:22 14:29 12:42 7:09

Pace

37%

11%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	88 85-95	1666	109 102-116	22/0
0.13	2:41	1:30 +12	23:59	81 77-88	1942	111 108-114	8/2
0.19	3:53	1:13	19:20	80 77-83	1547	111 110-112	16/2
0.25	5:36	1:42 +31	27:15	93 82-97	2535	108 102-112	7/17
0.31	7:57	2:21 +1:01	37:36	97 92-102	3647	108 104-114	9/14
0.38	10:23	2:26 +1:03	38:59	93 89-99	3626	109 102-112	22/0
0.44	11:43	1:20	21:27	95 88-100	2037	108 104-114	5/2
0.50	13:06	1:22	22:00	96 94-102	2112	104 100-108	2/18
0.56	14:52	1:46 +6	28:13	98 94-105	2765	104 92-116	7/7
0.63	23:43	8:52 +7:23	2:21:46	91 85-95	12901	96 90-100	8/26
0.69	26:58	3:15 +1:25	51:53	89 83-94	4618	105 98-108	22/12
0.75	29:07	2:09 +34	34:24	93 87-95	3199	104 96-108	11/2
0.81	30:22	1:15	20:03	90 86-95	1805	105 102-108	10/5
0.88	31:35	1:13	19:33	90 89-92	1759	106 100-108	11/16
0.94	32:54	1:19	20:58	97 89-105	2033	95 86-108	11/5
1.00	34:19	1:25	22:42	93 87-99	2111	103 96-108	15/4
1.06	35:33	1:14	19:39	93 89-95	1828	103 94-108	0/12
1.13	39:37	4:04 +2:28	1:05:06	92 86-97	5989	100 90-106	9/13
1.19	42:14	2:38 +1:12	42:02	91 86-96	3825	99 92-102	47/6
1.25	44:48	2:34 +51	41:03	91 85-95	3735	100 94-108	0/49
1.31	46:21	1:33 +11	24:41	88 85-92	2173	101 92-108	12/4
1.38	50:11	3:50 +2:02	1:01:20	90 88-92	5520	98 82-106	10/4
1.44	51:42	1:31 +10	24:11	90 82-102	2177	105 98-112	3/11
1.50	52:49	1:07	17:52	99 94-103	1769	105 98-108	12/13
1.56	53:55	1:06	17:44	97 95-100	1720	106 104-108	8/6
1.63	55:08	1:13	19:24	99 95-103	1920	108 102-118	8/10
1.69	56:14	1:06	17:36	99 97-101	1742	108 102-112	17/13
1.75	57:22	1:08	18:14	100 95-107	1823	107 102-110	20/25
1.81	58:40	1:17	20:39	101 96-107	2085	106 100-110	13/7
1.88	59:55	1:15	20:00	103 100-107	2060	106 102-108	17/9
1.94	1:01:06	1:12	19:08	101 97-103	1932	105 102-108	2/35
2.00	1:03:32	2:26 +51	38:51	93 77-105	3614	102 84-108	14/11
2.06	1:04:44	1:12	19:07	82 77-87	1568	107 102-110	14/10
2.13	1:05:55	1:11	19:03	80 76-85	1524	106 102-112	20/5
2.19	1:07:14	1:18	20:56	84 81-87	1758	104 96-110	5/8
2.21	1:07:41	27	20:54	82 80-84	1714	106 104-108	5/2

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.7%	21:15
17 8.1%	40:36
See your biggest climbs

Cadence

104 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:19	18:44	More
1km	12:54	20:45	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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