Sat 15th Jan 2022 at 11:00am by The Running Andy

Run > General

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Time
24:38
Miles
3.10
Min/mi
7:57
Pacing
95%
WAVA
57.68
Stride(cm)
111
Cals
395
Cadence
183
BPM
152
%MHR
76.1
B/mi
1210
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 141/156bpm [1135b/mi] 124cal
2) 1m - 7:50(7:50/m) 156/162bpm [1222b/mi] 130cal
3) 1m - 8:07(8:07/m) 163/174bpm [1323b/mi] 130cal
4) 0.1m - 38(6:34/m) 166/168bpm [1089b/mi] 11cal

8:03 7:50 8:07 38

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	108 74-134	859	188 186-192	0/1
0.25	1:59	1:00	7:57	133 128-138	1057	184 180-188	1/0
0.38	3:01	1:01	8:10	141 138-145	1152	182 180-184	1/1
0.50	4:03	1:02	8:18	149 145-153	1236	182 178-186	3/1
0.63	5:05	1:02	8:15	147 144-149	1214	180 178-182	1/2
0.75	6:07	1:02	8:16	149 146-152	1232	180 178-186	1/1
0.88	7:04	57	7:40	153 151-155	1172	181 180-184	2/1
1.00	8:02	58	7:46	151 148-156	1172	182 180-184	1/4
1.13	9:02	59	7:54	153 152-155	1209	181 178-184	0/1
1.25	10:01	59	7:54	157 155-158	1240	181 180-182	1/0
1.38	10:59	58	7:45	155 153-158	1201	181 180-182	1/1
1.50	12:00	1:01	8:11	156 153-158	1276	183 178-186	1/1
1.63	12:59	58	7:47	157 153-161	1221	182 180-184	2/2
1.75	13:57	58	7:43	152 149-158	1174	184 180-186	1/2
1.88	14:54	57	7:39	156 152-160	1193	184 182-186	2/1
2.00	15:52	58	7:45	159 157-161	1233	186 184-186	1/1
2.13	16:54	1:02	8:15	157 150-161	1296	182 176-184	1/1
2.25	17:54	1:00	7:58	150 144-157	1194	182 178-184	2/2
2.38	18:52	58	7:44	157 155-158	1213	184 180-186	1/1
2.50	19:57	1:06	8:46	164 158-170	1438	181 174-184	2/4
2.63	21:02	1:05	8:39	171 167-174	1479	182 178-186	5/0
2.75	22:02	1:00	7:58	168 163-173	1338	182 180-184	1/1
2.88	23:00	58	7:42	164 162-168	1264	183 180-188	1/4
3.00	23:59	59	7:55	168 165-171	1329	185 180-190	3/1
3.10	24:37	38	6:36	166 164-168	1096	189 186-190	2/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	24:34	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.17%	More
800m	3:48	7:38	49.78%	More
1km	4:50	7:47	50.88%	More
Mile	7:49	7:49	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:53	8:11	56.77
10km	51:29	8:17	56.28
10M	1:25:15	8:32	56.15
Half	1:53:30	8:40	55.36
20M	2:57:44	8:53	56.02
Mara	3:56:38	9:02	56.11

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