Sat 15th Jan 2022 at 11:15am by kstuart

Walk > General

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Time
21:31
Miles
1.29
Min/mi
16:41
Stride(cm)
76
Cals
151
Cadence
127
BPM
99
%MHR
54.9
B/mi
1649
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 100/116bpm [1677b/mi] 115cal 62/67rpm
2) 0.29m - 4:45(16:37/m) 101/106bpm [1679b/mi] 36cal 62/67rpm

16:46 4:45

Pin Map

0mi in 0

Pace

10%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	99 96-103	1685	128 122-132	4/0
0.13	2:06	1:02	16:27	95 91-99	1563	127 122-130	2/6
0.19	3:15	1:10	18:39	99 93-104	1847	126 118-132	5/3
0.25	4:23	1:07	17:56	97 93-99	1740	125 114-130	6/1
0.31	5:22	59	15:46	95 92-99	1499	125 116-130	4/4
0.38	6:28	1:06	17:43	92 88-99	1629	125 112-134	12/0
0.44	13:43	7:14 +6:08	1:55:48	92 86-96	10654	124 114-128	11/5
0.50	14:49	1:07	17:46	96 87-103	1705	126 122-134	0/4
0.56	15:55	1:05	17:27	103 100-106	1796	126 124-130	2/4
0.63	16:54	59	15:48	104 97-110	1643	129 126-134	13/27
0.69	17:50	56	14:53	103 100-107	1532	130 128-132	10/16
0.75	18:52	1:02	16:38	102 101-104	1696	128 122-134	6/8
0.81	19:51	59	15:41	104 98-108	1631	128 124-134	12/10
0.88	20:54	1:03	16:54	110 108-114	1859	128 124-130	6/7
0.94	21:55	1:01	16:09	105 100-113	1696	129 126-134	3/9
1.00	22:55	1:00	15:57	100 97-103	1595	129 126-134	12/4
1.06	23:54	59	15:45	101 97-104	1591	126 120-130	5/7
1.13	24:57	1:03	16:49	103 99-106	1732	125 122-128	1/3
1.19	25:58	1:01	16:16	104 102-105	1692	129 128-132	10/5
1.25	27:06	1:08	18:08	100 97-103	1813	127 124-132	14/1
1.28	27:38	32	15:33	97 95-99	1509	125 122-128	7/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.0%	16:20
12 8.9%	16:34
12 11.2%	16:20
See your biggest climbs

Cadence

127 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:55	15:56	More
1km	9:58	16:02	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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