Sat 15th Jan 2022 at 11:22am by Massimo

Run > General

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Time
1:01:59
Miles
6.21
Min/mi
9:59
Pacing
72%
WAVA
48.34
Stride(cm)
95
Cals
563
Cadence
169
BPM
122
%MHR
65.9
B/mi
1217
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 1:01:59(6:12/km) 122/140bpm [756b/km] 563cal 9.68/14.48kmph

1:01:59

Pace

13%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	106 66-117	1279	164 106-172	7/4
0.50	5:33	2:32	10:06	114 111-118	1152	169 166-172	6/6
0.75	8:09	2:37	10:27	111 104-115	1159	168 158-174	3/8
1.00	10:41	2:32	10:07	115 106-118	1163	167 164-172	5/6
1.25	13:18	2:37	10:27	116 108-122	1212	167 158-172	5/6
1.50	16:21	3:04	12:15	110 89-120	1347	162 118-172	5/3
1.75	18:49	2:28	9:50	122 119-125	1200	170 166-174	6/6
2.00	21:16	2:27	9:49	119 111-124	1168	169 164-174	5/4
2.25	23:42	2:26	9:44	121 118-124	1177	172 168-174	6/4
2.50	26:10	2:28	9:51	121 120-123	1192	171 166-174	5/2
2.75	28:42	2:32	10:08	123 114-129	1246	170 164-174	5/2
3.00	30:58	2:16	9:05	127 123-129	1153	171 156-174	10/2
3.25	33:21	2:23	9:32	126 123-129	1201	171 164-174	3/4
3.50	35:39	2:18	9:13	123 117-128	1133	170 164-174	2/7
3.75	38:00	2:20	9:22	125 120-129	1170	171 162-174	1/8
4.00	40:21	2:22	9:26	129 123-133	1217	172 166-174	5/2
4.25	44:54	4:32	18:10	105 82-137	1907	140 108-174	5/4
4.50	47:01	2:08	8:31	124 95-131	1056	173 170-176	4/4
4.75	49:09	2:08	8:30	132 128-135	1123	175 174-176	4/6
5.00	51:07	1:59	7:54	136 134-140	1075	176 174-176	7/9
5.25	53:16	2:08	8:34	137 135-139	1173	175 172-180	4/9
5.50	55:34	2:18	9:13	135 130-138	1244	174 166-176	7/5
5.75	57:45	2:10	8:41	138 136-140	1199	175 172-176	6/4
6.00	59:59	2:15	8:59	136 131-139	1223	174 168-176	4/4
6.21	1:01:59	2:00	9:28	135 131-138	1278	172 160-176	5/2

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:58
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	6.1	59:20	9:41
Walk	3.1	116	0.1	1:55	23:23
Still	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.85%	More
800m	4:01	8:04	48.74%	More
1km	5:05	8:11	50.07%	More
Mile	8:21	8:21	51.86%	More
5k	29:56	9:38	49.20%	More
5 miles	49:01	9:48	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	29:45	9:35	49.50
5M	49:16	9:51	48.69
10km	1:02:01	9:59	48.31
10M	1:42:42	10:16	48.23
Half	2:16:45	10:26	47.56
20M	3:34:08	10:42	48.13
Mara	4:45:06	10:53	48.20

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