Sat 15th Jan 2022 at 9:32am by allymac

Run > General

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Time
26:55
Miles
2.99
Min/mi
9:00
Pacing
86%
WAVA
56.63
Stride(cm)
105
Cals
348
Cadence
170
BPM
143
%MHR
84.3
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/144bpm [1165b/mi] 106cal 6.95/0mph
2) 1m - 9:18(9:18/m) 145/151bpm [1347b/mi] 122cal 6.46/0mph
3) 0.99m - 9:00(9:05/m) 147/155bpm [1334b/mi] 120cal 6.61/0mph

8:38 9:18 9:00

Pace

12%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	117 88-129	980	175 164-182
0.25	2:10	1:07	8:54	132 128-137	1175	173 170-176
0.38	3:19	1:09	9:14	136 134-138	1256	174 170-178
0.50	4:39	1:20	10:38	139 135-142	1479	169 144-186
0.63	5:41	1:02	8:19	138 136-142	1147	171 166-174
0.75	6:38	57	7:36	142 140-144	1079	170 168-172
0.88	7:41	1:03	8:27	142 140-144	1199	171 168-178
1.00	8:37	56	7:27	139 137-141	1035	170 166-178
1.13	9:41	1:04	8:28	137 135-139	1161	173 170-178
1.25	10:49	1:08	9:08	140 135-142	1278	170 168-172
1.38	11:54	1:05	8:39	143 141-144	1238	169 166-172
1.50	13:07	1:13	9:47	145 143-148	1418	171 168-172
1.63	14:19	1:11	9:32	148 146-149	1411	169 166-172
1.75	15:29	1:10	9:23	149 148-151	1398	168 164-172
1.88	16:40	1:11	9:30	149 148-150	1416	166 164-168
2.00	17:55	1:14	9:55	146 144-148	1448	167 160-172
2.13	19:05	1:10	9:24	145 143-147	1362	165 162-170
2.25	20:22	1:17	10:13	146 144-147	1491	167 162-174
2.38	21:20	58	7:47	147 144-149	1145	169 166-174
2.50	22:24	1:04	8:29	144 141-146	1222	174 166-182
2.63	23:37	1:13	9:47	146 142-150	1429	169 166-174
2.75	24:52	1:14	9:54	148 147-151	1466	165 162-166
2.88	26:00	1:08	9:06	150 149-152	1365	167 164-170
2.99	26:54	54	7:55	151 148-155	1196	173 166-184

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3	26:50	9:00
Walk	0.2	148	0	4	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.23%	More
800m	3:53	7:49	54.15%	More
1km	4:56	7:56	55.67%	More
Mile	8:26	8:26	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:02	9:01	56.62
5M	46:25	9:17	55.89
10km	58:27	9:24	55.51
10M	1:36:47	9:41	55.53
Half	2:08:52	9:50	54.81
20M	3:21:47	10:05	55.47
Mara	4:28:40	10:15	55.56

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