Sat 15th Jan 2022 at 10:49am by jlucas

Run > General

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Time
30:27
Miles
4.00
Min/mi
7:37
Pacing
95%
WAVA
59.80
Stride(cm)
128
Cals
350
Cadence
166
BPM
129
%MHR
75.4
B/mi
981
Asc(m)
130
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 115/127bpm [912b/mi] 76cal 7.56/7.95mph
2) 1m - 7:45(7:45/m) 130/137bpm [1007b/mi] 90cal 7.74/8.18mph
3) 1m - 7:23(7:23/m) 136/140bpm [1004b/mi] 90cal 8.13/8.85mph
4) 1m - 7:22(7:22/m) 140/144bpm [1032b/mi] 94cal 8.14/8.45mph
5) 0m - 1(5:03/m) 138/138bpm [696b/mi] 11.89/8.35mph

7:56 7:45 7:23 7:22 1

Pin Map

0mi in 0

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	95 69-116	786	162 160-164	4/16
0.25	2:02	1:00	8:02	115 113-116	924	162 158-164	2/6
0.38	3:01	59	7:49	116 115-117	906	163 162-164	4/1
0.50	3:58	57	7:35	116 116-117	879	165 162-170	3/4
0.63	4:57	1:00	7:57	117 115-118	931	164 162-168	2/3
0.75	5:57	1:00	7:59	119 117-120	949	165 162-166	3/6
0.88	6:52	55	7:22	119 117-122	876	165 164-168	3/5
1.00	7:54	1:02	8:15	124 121-126	1023	165 162-168	10/0
1.13	8:52	58	7:40	119 118-121	913	166 164-166	6/11
1.25	9:51	59	7:55	125 118-130	990	164 162-168	3/7
1.38	10:48	56	7:32	132 131-134	993	164 162-166	6/1
1.50	11:48	1:00	8:00	131 130-131	1049	165 164-168	3/12
1.63	12:45	57	7:38	131 131-132	1000	165 164-166	9/15
1.75	13:47	1:02	8:12	131 129-133	1074	164 156-168	6/0
1.88	14:43	56	7:29	134 132-136	1003	167 166-168	5/4
2.00	15:39	57	7:34	135 134-137	1021	166 164-168	3/3
2.13	16:35	55	7:23	135 134-136	997	166 166-168	1/4
2.25	17:33	59	7:49	138 137-140	1078	166 164-168	8/6
2.38	18:29	55	7:24	139 137-140	1028	166 164-168	3/3
2.50	19:24	55	7:23	134 131-137	989	166 166-168	1/8
2.63	20:19	55	7:20	132 131-133	967	167 164-170	1/2
2.75	21:14	55	7:19	136 133-138	994	166 166-168	5/2
2.88	22:07	53	7:01	136 134-139	954	165 162-168	6/6
3.00	23:02	56	7:25	136 134-139	1009	167 166-168	5/7
3.13	23:57	55	7:17	141 138-143	1028	167 166-172	7/2
3.25	24:53	56	7:32	142 141-143	1069	168 166-168	6/5
3.38	25:51	57	7:37	142 140-144	1081	167 166-168	6/3
3.50	26:46	56	7:27	142 140-144	1058	167 164-170	3/5
3.63	27:40	54	7:10	138 137-140	990	168 166-170	3/7
3.75	28:33	53	7:02	138 137-139	970	168 166-170	3/5
3.88	29:30	57	7:33	138 134-140	1043	166 164-170	4/2
4.00	30:25	55	7:20	139 136-140	1018	168 166-170	2/5
4.01	30:27	2	7:12	138 138-138	993	170 170-170	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 46m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	7:58
14 3.9%	7:52
See your biggest climbs

Cadence

166 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4	30:26	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.58%	More
800m	3:36	7:14	51.58%	More
1km	4:30	7:15	53.79%	More
Mile	7:18	7:18	56.56%	More
5k	23:23	7:32	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:18	7:30	60.30
5M	38:35	7:43	59.20
10km	48:34	7:49	58.70
10M	1:20:26	8:03	58.53
Half	1:47:05	8:10	57.70
20M	2:47:41	8:23	58.39
Mara	3:43:15	8:31	58.48

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