Sat 15th Jan 2022 at 10:49am by kstuart

Walk > General

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Time
20:25
Miles
1.26
Min/mi
16:12
Stride(cm)
77
Cals
141
Cadence
128
BPM
95
%MHR
52.6
B/mi
1534
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 95/104bpm [1555b/mi] 118cal 54/71rpm
2) 0.26m - 4:03(15:27/m) 95/106bpm [1468b/mi] 23cal 60/68rpm

16:22 4:03

Pin Map

0mi in 0

Pace

11%

10%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	94 89-98	1495	132 126-134	0/3
0.13	1:58	59	15:41	95 90-98	1489	131 126-136	2/22
0.19	2:53	55	14:41	96 90-100	1410	131 126-138	2/8
0.25	3:51	57	15:19	91 84-99	1394	132 126-142	3/7
0.31	4:54	1:03	16:47	94 89-101	1577	128 92-136	6/4
0.38	5:53	59	15:42	98 92-104	1539	132 128-136	11/2
0.44	6:51	59	15:38	96 94-99	1500	130 126-132	5/5
0.50	7:56	1:05	17:15	96 91-100	1657	130 128-132	3/5
0.56	8:54	58	15:30	99 94-104	1535	129 126-132	7/4
0.63	10:17	1:23	22:10	94 89-98	2083	127 124-132	6/2
0.69	11:16	59	15:43	95 91-100	1492	129 126-136	4/7
0.75	12:16	1:00	15:56	94 90-98	1498	129 126-132	9/6
0.81	13:52	1:36	25:32	96 90-100	2452	120 106-132	13/0
0.88	14:49	57	15:12	88 83-95	1338	128 126-132	17/0
0.94	15:34	45	12:08	94 89-97	1140	128 126-132	5/14
1.00	16:21	47	12:36	96 92-99	1209	128 126-132	6/17
1.06	17:13	51	13:40	89 82-96	1217	128 124-130	6/15
1.13	18:11	58	15:25	92 84-99	1418	129 124-136	2/8
1.19	19:10	59	15:50	97 91-103	1535	129 126-132	5/4
1.25	20:09	1:00	15:52	98 95-106	1555	127 122-130	6/5
1.26	20:25	16	21:44	99 99-99	2151	126 120-130	1/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 17.0%	14:31
See your biggest climbs

Cadence

128 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	7:47	15:39	More
1km	9:43	15:38	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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