Sat 15th Jan 2022 at 10:04am by STOOSH

Run > Hill Work

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Time
57:26
Miles
6.60
Min/mi
8:42
Pacing
88%
WAVA
50.84
Stride(cm)
105
Cals
699
Cadence
175
BPM
146
%MHR
75.9
B/mi
1274
Asc(m)
288
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 132/144bpm [1215b/mi] 106cal 6.52/7.51mph
2) 1m - 9:10(9:10/m) 149/159bpm [1365b/mi] 123cal 6.55/7.16mph
3) 1m - 9:31(9:31/m) 153/175bpm [1457b/mi] 125cal 6.3/7.51mph
4) 1m - 8:32(8:32/m) 151/175bpm [1289b/mi] 104cal 7.03/8.25mph
5) 1m - 8:31(8:31/m) 150/165bpm [1278b/mi] 106cal 7.04/7.74mph
6) 1m - 7:47(7:47/m) 141/150bpm [1097b/mi] 76cal 7.71/8.6mph
7) 0.6m - 4:42(7:49/m) 150/157bpm [1173b/mi] 59cal 7.67/8.58mph

9:12 9:10 9:31 8:32 8:31 7:47 4:42

Pace

19%

26%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	118 85-138	1151	172 168-178	7/8
0.50	4:49	2:23	9:31	133 125-140	1267	174 170-178	16/7
0.75	6:58	2:09	8:36	135 127-144	1161	174 172-178	9/8
1.00	9:12	2:14	8:55	139 136-143	1239	175 174-178	18/6
1.25	11:36	2:24	9:38	145 138-151	1396	177 172-178	20/2
1.50	14:03	2:26	9:45	154 144-159	1502	179 176-182	26/2
1.75	16:14	2:11	8:45	151 142-157	1320	176 172-180	16/8
2.00	18:21	2:08	8:31	144 133-155	1226	175 170-180	1/22
2.25	20:23	2:02	8:07	132 125-137	1071	171 168-176	6/15
2.50	22:39	2:16	9:02	142 128-147	1283	175 172-178	30/2
2.75	25:18	2:39	10:37	163 144-169	1730	179 172-186	30/0
3.00	27:53	2:35	10:19	170 166-175	1755	180 176-182	34/0
3.25	30:18	2:25	9:40	169 155-175	1634	178 170-182	26/2
3.50	32:29	2:11	8:46	160 141-174	1402	176 170-180	15/18
3.75	34:25	1:56	7:43	140 129-170	1080	173 168-180	7/24
4.00	36:25	2:00	8:00	127 125-130	1015	170 166-174	0/38
4.25	38:37	2:12	8:48	134 126-148	1178	176 172-186	0/32
4.50	40:44	2:07	8:29	152 143-163	1289	179 174-182	6/28
4.75	43:00	2:16	9:05	160 157-164	1453	179 176-182	19/5
5.00	44:56	1:56	7:44	152 146-161	1176	175 172-180	22/5
5.25	46:52	1:55	7:42	139 130-148	1070	172 168-180	6/16
5.50	48:50	1:58	7:54	135 130-144	1066	171 170-174	0/27
5.75	50:45	1:54	7:38	141 137-146	1076	173 170-176	1/21
6.00	52:43	1:59	7:54	146 144-150	1154	175 172-178	4/10
6.25	54:41	1:58	7:52	150 146-154	1181	176 174-178	8/13
6.50	56:33	1:52	7:27	151 141-157	1124	178 174-184	7/16
6.60	57:26	53	8:40	150 147-154	1300	179 172-182	6/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 170m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
119 10.1%	10:18
62 4.8%	9:21
35 5.3%	8:53
21 10.3%	9:39
11 4.9%	9:42
11 3.5%	9:36
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	57:26	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.55%	More
800m	3:43	7:28	47.79%	More
1km	4:42	7:34	49.37%	More
Mile	7:41	7:41	51.78%	More
5k	24:50	8:00	54.49%	More
5 miles	42:27	8:29	51.75%	More
10k	53:43	8:39	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:31	8:13	53.03
5M	42:36	8:31	51.57
10km	53:49	8:40	50.91
10M	1:29:50	8:59	50.34
Half	2:00:09	9:10	49.38
20M	3:09:29	9:28	49.62
Mara	4:13:25	9:40	49.47

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