Sat 15th Jan 2022 at 10:27am by paskha

Walk > General

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Time
26:06
Miles
0.88
Min/mi
29:40
Stride(cm)
48
Cals
98
Cadence
113
BPM
78
%MHR
43.6
B/mi
2326
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 26:06(29:33/m) 79/115bpm [2335b/mi] 98cal 26/64rpm 2.03/3.63mph

26:06

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:29	102 88-115	2497	110 102-118	10/3
0.13	2:59	1:27	23:20	90 84-96	2100	112 102-122	5/3
0.19	4:26	1:26	23:01	94 89-97	2163	113 108-116	25/6
0.25	5:55	1:29	23:50	68 56-88	1621	110 106-118	8/17
0.31	7:43	1:48	28:46	67 56-75	1928	111 104-118	13/5
0.38	9:51	2:08	34:10	71 55-80	2426	107 100-118	2/17
0.44	11:07	1:16	20:15	81 74-88	1640	121 116-126	13/3
0.50	14:25	3:18	52:56	82 75-88	4340	117 96-122	12/11
0.56	15:54	1:29	23:37	76 75-81	1795	99 96-102	5/10
0.63	17:22	1:28	23:21	78 69-84	1821	107 98-114	6/6
0.69	18:46	1:25	22:36	83 75-89	1876	120 114-128	7/8
0.75	20:29	1:43	27:23	81 70-89	2219	109 100-114	7/10
0.81	23:20	2:51	45:42	73 63-79	3336	114 110-120	8/13
0.88	25:47	2:27	39:10	73 69-77	2859	117 104-126	6/10

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	22:56
See your biggest climbs

Cadence

113 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	14:06	28:23	More
1km	17:07	27:32	More

Predictions

Dist	Time	Per Mile

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