Sat 15th Jan 2022 at 9:00am by GD

Run > parkrun

Southall parkrun

Follow User
0 👍

Time
19:42
Miles
3.11
Min/mi
6:20
Pacing
94%
WAVA
73.00
Stride(cm)
148
Cals
455
Cadence
172
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Southall parkrun

3:59 3:59 4:07 4:01 3:37

Pin Map

0mi in 0

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	180 176-184	4/2
0.25	1:36	45	5:59	174 172-176	5/5
0.38	2:25	49	6:31	173 172-178	5/3
0.50	3:12	48	6:21	172 170-174	2/8
0.63	4:00	48	6:25	173 170-176	14/7
0.75	4:48	47	6:19	171 168-172	4/1
0.88	5:37	49	6:33	170 168-172	3/6
1.00	6:25	49	6:28	170 166-172	4/6
1.13	7:12	47	6:15	170 170-172	4/3
1.25	8:01	49	6:29	171 168-174	4/7
1.38	8:52	51	6:46	169 168-170	4/0
1.50	9:40	49	6:29	170 168-174	0/11
1.63	10:28	48	6:21	171 170-172	11/2
1.75	11:18	50	6:39	170 168-172	7/1
1.88	12:09	51	6:48	170 166-174	1/15
2.00	12:57	49	6:30	171 170-174	6/8
2.13	13:43	46	6:07	172 170-176	12/3
2.25	14:35	52	6:52	170 170-174	4/3
2.38	15:24	49	6:31	171 170-174	1/19
2.50	16:12	48	6:23	172 170-176	33/9
2.63	16:57	46	6:06	172 170-174	4/4
2.75	17:47	49	6:34	172 168-180	2/20
2.88	18:35	48	6:25	172 170-178	7/8
3.00	19:19	44	5:54	173 170-174	17/3
3.07	19:43	24	6:00	180 172-186	0/1

Elevation

Asc 140m, Range 39m, Flat prediction 19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.8%	6:05
18 12.6%	5:46
15 8.3%	6:11
See your biggest climbs

Cadence

172 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	19:43	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.00%	More
800m	3:06	6:13	61.60%	More
1km	3:53	6:15	63.93%	More
Mile	6:20	6:20	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:41	6:20	73.06
5M	32:35	6:31	71.82
10km	41:02	6:36	71.20
10M	1:07:57	6:48	71.05
Half	1:30:27	6:54	70.06
20M	2:21:39	7:05	70.89
Mara	3:08:36	7:12	71.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry