Sat 15th Jan 2022 at 9:22am by NigelW

Run > parkrun

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Time
39:25
Miles
2.32
Min/mi
16:59
Pacing
88%
WAVA
32.12
Stride(cm)
69
Cals
284
Cadence
137
BPM
119
%MHR
69.8
B/mi
2017
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 113/149bpm [1890b/mi] 129cal 3.59/5.55mph
2) 1m - 17:09(17:09/m) 115/148bpm [1971b/mi] 120cal 3.5/6.05mph
3) 0.32m - 5:33(17:25/m) 115/149bpm [2003b/mi] 35cal 3.44/4.84mph

16:44 17:09 5:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	104 96-121	1753	151 120-166	2/19
0.13	2:07	1:03	16:56	125 115-132	2117	133 118-166	0/0
0.19	3:18	1:12	19:07	104 97-113	1988	127 118-134	0/3
0.25	4:23	1:05	17:19	100 98-103	1731	151 128-164	1/1
0.31	5:24	1:01	16:09	128 108-137	2067	152 122-166	0/6
0.38	6:26	1:02	16:34	119 108-129	1971	121 86-130	0/1
0.44	7:31	1:05	17:28	104 101-108	1816	126 122-138	1/3
0.50	8:19	47	12:40	124 107-135	1570	160 126-166	0/3
0.56	9:33	1:14	19:49	118 106-128	2338	127 118-134	5/0
0.63	10:43	1:10	18:33	101 99-103	1873	124 118-128	5/3
0.69	11:49	1:06	17:36	105 98-116	1848	131 126-140	4/15
0.75	12:56	1:07	17:48	106 100-113	1886	128 122-144	7/2
0.81	13:52	57	15:07	103 100-104	1556	149 130-166	0/9
0.88	14:36	44	11:43	132 108-143	1546	165 148-168	7/2
0.94	15:38	1:02	16:35	136 118-148	2255	128 122-132	0/1
1.00	16:43	1:05	17:18	111 109-115	1920	127 120-134	1/1
1.06	17:38	55	14:37	130 114-142	1900	150 120-168	3/1
1.13	18:46	1:08	18:03	121 111-131	2185	122 118-126	7/2
1.19	20:04	1:19	20:59	106 105-109	2224	119 118-122	3/1
1.25	21:13	1:09	18:27	105 104-108	1937	141 118-244	5/1
1.31	22:23	1:09	18:25	106 105-107	1952	123 120-126	5/3
1.38	23:33	1:10	18:47	107 104-108	2010	121 118-126	10/8
1.44	24:37	1:04	17:02	107 105-108	1823	131 120-172	3/13
1.50	25:19	42	11:06	129 108-146	1433	167 164-168	6/8
1.56	26:15	56	15:01	142 134-148	2131	146 118-168	1/1
1.63	27:21	1:07	17:44	121 111-131	2146	122 118-126	1/4
1.69	28:33	1:12	19:07	108 106-109	2065	120 118-122	5/4
1.75	29:40	1:07	17:47	106 105-107	1885	124 122-130	2/1
1.81	30:46	1:06	17:37	106 105-108	1867	128 122-134	2/14
1.88	31:51	1:05	17:25	121 105-137	2108	123 122-128	8/12
1.94	32:51	1:00	15:53	121 113-126	1921	127 118-142	4/1
2.00	33:52	1:01	16:22	118 117-119	1932	125 120-130	11/4
2.06	34:57	1:05	17:23	117 116-118	2033	124 120-126	11/4
2.13	36:04	1:06	17:41	109 98-118	1928	120 118-122	3/6
2.19	37:10	1:07	17:45	110 109-112	1953	118 118-118	14/5
2.25	38:20	1:10	18:44	114 111-120	2135	118 118-118	10/5
2.31	39:20	1:00	15:53	130 116-147	2065	153 84-172	1/5

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 43m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	16:13
13 7.7%	17:25
See your biggest climbs

Cadence

137 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	166	0.4	4:58	11:58
Walk	87.3	124	1.9	34:26	18:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	27.04%	More
800m	7:57	15:59	28.73%	More
1km	10:01	16:07	29.71%	More
Mile	16:26	16:26	30.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	33.82
5km	55:12	17:46	31.23
5M	1:35:32	19:06	29.56
10km	2:02:44	19:45	28.83
10M	3:32:27	21:15	27.64
Half	4:50:02	22:08	26.64
20M	7:52:25	23:37	25.92
Mara	10:44:58	24:37	25.32

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