Sat 15th Jan 2022 at 9:05am by Mr Hiles

Run > General

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Time
26:46
Miles
3.06
Min/mi
8:45
Pacing
92%
WAVA
58.94
Stride(cm)
107
Cals
397
Cadence
172
BPM
161
%MHR
87.1
B/mi
1410
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 151/164bpm [1389b/mi] 123cal 6.52/7.31mph
2) 1m - 8:34(8:34/m) 162/175bpm [1389b/mi] 126cal 7/7.31mph
3) 1m - 8:35(8:35/m) 171/176bpm [1468b/mi] 141cal 6.99/7.81mph
4) 0.06m - 25(6:44/m) 176/177bpm [1186b/mi] 7cal 8.91/8.45mph

9:12 8:34 8:35 25

Pace

20%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	132 117-142	1312	167 118-176	10/2
0.25	2:21	1:07	8:53	147 141-152	1305	173 172-174	10/1
0.38	3:27	1:06	8:49	149 148-151	1313	173 170-176	9/2
0.50	4:42	1:15	9:57	155 152-158	1542	172 170-174	9/4
0.63	5:57	1:15	9:59	155 152-159	1547	170 162-174	4/32
0.75	7:02	1:05	8:41	154 153-156	1338	172 170-174	10/15
0.88	8:06	1:05	8:37	157 155-159	1352	174 172-176	16/6
1.00	9:11	1:05	8:36	160 158-164	1376	173 172-174	5/1
1.13	10:15	1:04	8:33	160 159-161	1369	173 172-174	2/9
1.25	11:20	1:05	8:42	159 157-161	1384	172 170-174	9/2
1.38	12:25	1:04	8:36	157 154-161	1350	172 168-176	5/14
1.50	13:31	1:07	8:53	158 148-165	1403	170 168-172	8/2
1.63	14:38	1:06	8:48	167 163-175	1471	173 172-174	8/11
1.75	15:40	1:02	8:18	165 162-167	1369	173 172-176	5/5
1.88	16:43	1:03	8:22	167 165-169	1397	172 170-174	5/7
2.00	17:45	1:03	8:22	163 159-166	1364	173 172-174	19/2
2.13	18:57	1:12	9:33	168 164-172	1605	173 170-174	11/8
2.25	20:14	1:17	10:17	170 166-175	1747	170 162-174	7/31
2.38	21:19	1:05	8:38	171 165-175	1476	172 170-174	2/6
2.50	22:20	1:01	8:11	170 167-174	1390	173 170-174	16/3
2.63	23:22	1:01	8:12	173 171-175	1418	173 170-174	6/3
2.75	24:24	1:02	8:17	173 171-175	1434	173 172-176	3/2
2.88	25:24	1:00	7:59	173 173-174	1381	172 170-174	6/3
3.00	26:20	57	7:34	173 172-175	1310	174 168-180	7/12
3.06	26:46	26	6:58	176 175-177	1226	178 176-180	5/3

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 40m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.8%	8:56
20 12.3%	9:04
19 7.9%	9:19
19 12.7%	8:41
18 7.6%	8:20
12 5.1%	8:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	26:42	8:44
Walk	0.2	118	0	4	17:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.40%	More
800m	3:53	7:49	54.61%	More
1km	4:55	7:55	56.23%	More
Mile	8:25	8:25	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:12	8:45	58.86
5M	45:03	9:01	58.10
10km	56:43	9:08	57.74
10M	1:33:55	9:24	57.77
Half	2:05:02	9:33	57.04
20M	3:15:48	9:47	57.72
Mara	4:20:42	9:57	57.80

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