Sat 15th Jan 2022 at 9:58am by percyw

Walk > General

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Time
51:08
Miles
3.19
Min/mi
16:02
Stride(cm)
75
Cals
215
Cadence
133
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:54/m) 40cal 67/72rpm 3.77/5.95mph
2) 0.62m - 9:24(15:07/m) 43cal 68/72rpm 3.97/5.57mph
3) 0.62m - 9:47(15:44/m) 40cal 63/70rpm 3.81/4.57mph
4) 0.62m - 9:57(16:01/m) 41cal 63/70rpm 3.75/4.78mph
5) 0.62m - 10:34(17:01/m) 45cal 65/70rpm 3.53/4.3mph
6) 0.08m - 1:33(19:45/m) 6cal 50/68rpm 3.04/33.38mph

9:53 9:24 9:47 9:57 10:34 1:33

Pin Map

0mi in 0

Pace

10%

12%

31%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	136 128-142	3/2
0.25	4:37	2:20	18:43	138 134-142	0/5
0.38	6:44	2:06	16:50	138 132-142	7/1
0.50	8:34	1:50	14:41	137 136-142	4/8
0.63	9:55	1:21	10:51	138 136-140	2/3
0.75	11:52	1:57	15:36	137 132-144	0/4
0.88	13:34	1:42	13:38	137 136-140	3/2
1.00	15:47	2:12	17:37	136 134-142	2/1
1.13	17:25	1:38	13:07	136 134-140	4/1
1.25	19:18	1:53	15:07	136 134-136	2/2
1.38	21:18	2:00	16:01	135 120-138	3/1
1.50	23:07	1:48	14:26	136 134-138	7/0
1.63	24:55	1:48	14:27	131 128-136	13/0
1.75	27:17	2:22 +14	18:53	131 126-138	6/1
1.88	29:20	2:03	16:25	134 130-136	5/1
2.00	31:34	2:14 +15	17:54	133 128-138	6/0
2.13	33:35	2:01	16:09	131 128-136	14/0
2.25	35:49	2:14 +6	17:50	131 126-136	14/0
2.38	37:55	2:07	16:53	128 126-134	4/2
2.50	39:50	1:54	15:14	132 126-140	7/10
2.63	41:52	2:02	16:19	133 128-138	5/9
2.75	43:54	2:01	16:12	133 120-136	12/4
2.88	46:01	2:08	17:02	129 118-140	6/3
3.00	48:11	2:09	17:15	130 126-134	8/7
3.13	50:32	2:22	18:53	129 102-132	19/9
3.18	53:01	2:29 +1:19	41:24	129 110-136	4/1

Elevation

Asc 127m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 2.5%	15:57
12 9.3%	17:00
11 11.2%	21:08
See your biggest climbs

Cadence

133 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:49	13:42	More
1km	8:42	13:59	More
Mile	14:24	14:24	More
5k	50:04	16:07	More

Predictions

Dist	Time	Per Mile

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