Sat 15th Jan 2022 at 5:06am by fayerman

Run > General

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Time
34:26
Miles
3.11
Min/mi
11:04
Pacing
70%
WAVA
38.00
Stride(cm)
84
Cals
377
Cadence
174
BPM
150
%MHR
87.5
B/mi
1657
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 134/153bpm [971b/km] 68cal
2) 1km - 7:28(7:28/km) 151/171bpm [1127b/km] 81cal
3) 1km - 6:28(6:28/km) 155/180bpm [1001b/km] 73cal
4) 1km - 5:48(5:48/km) 179/190bpm [1038b/km] 82cal
5) 1km - 7:25(7:25/km) 139/192bpm [1030b/km] 73cal
6) 0.01km - 3(8:51/km) 103/104bpm [911b/km]

7:15 7:28 6:28 5:48 7:25 3

Pin Map

0mi in 0

Pace

56%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	113 99-127	1429	171 112-182	1/2
0.25	2:56	1:21	10:50	133 126-139	1441	180 174-182	3/2
0.38	4:26	1:30	12:00	143 134-151	1716	178 170-184	1/2
0.50	5:48	1:22	10:57	149 144-151	1632	176 166-182	3/3
0.63	7:17	1:29	11:48	137 128-151	1617	170 144-178	2/1
0.75	8:36	1:19	10:31	146 135-152	1534	178 172-184	6/4
0.88	9:56	1:21	10:45	153 149-161	1644	179 174-186	3/3
1.00	10:50	54	7:13	166 163-168	1198	178 174-180	3/3
1.13	12:14	1:24	11:13	160 149-171	1796	171 154-182	1/1
1.25	14:47	2:32	20:18	140 127-165	2841	165 122-180	6/1
1.38	16:39	1:53 +17	15:01	133 116-144	1998	163 80-178	1/4
1.50	18:02	1:22	10:58	135 119-155	1481	177 170-182	2/4
1.63	19:12	1:10	9:19	170 156-178	1585	180 176-186	1/2
1.75	20:26	1:15	9:58	176 173-180	1753	179 176-182	2/2
1.88	21:33	1:07	8:55	176 173-178	1568	182 180-186	4/5
2.00	22:43	1:10	9:22	176 171-179	1648	179 174-184	3/3
2.13	23:50	1:06	8:51	179 175-183	1583	182 180-184	3/3
2.25	25:56	2:06 +52	16:51	180 171-186	3034	178 170-184	2/3
2.38	27:08	1:12	9:33	177 170-186	1690	179 170-184	1/2
2.50	28:15	1:07	9:00	188 186-189	1692	181 178-186	4/3
2.63	29:19	1:04	8:34	187 184-190	1601	182 178-184	7/7
2.75	30:28	1:09	9:12	173 140-187	1592	178 90-184	1/2
2.88	31:52	1:24	11:13	128 121-138	1435	166 88-180	1/1
3.00	33:23	1:30	12:04	122 121-123	1472	166 84-180	1/2
3.11	35:36	2:13	20:12	109 101-121	2202	137 80-168	1/2

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	3	33:47	11:13
Walk	4.3	121	0.1	1:32	20:59
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.70%	More
800m	4:29	9:02	37.65%	More
1km	5:45	9:15	38.57%	More
Mile	10:00	10:00	38.49%	More
5k	35:27	11:25	36.83%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:24	11:04
5M	56:58	11:24
10km	1:11:43	11:33
10M	1:58:45	11:53
Half	2:38:07	12:04
20M	4:07:36	12:23
Mara	5:29:39	12:35

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