Sat 15th Jan 2022 at 8:50am by oldbirdhead

Run > General

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Time
1:22:02
Miles
9.82
Min/mi
8:21
Pacing
85%
WAVA
57.76
Stride(cm)
116
Cals
1155
Cadence
167
BPM
148
%MHR
81.5
B/mi
1239
Asc(m)
194
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/145bpm [1179b/mi] 118cal
2) 1m - 8:52(8:52/m) 137/154bpm [1214b/mi] 117cal
3) 1m - 8:39(8:39/m) 148/159bpm [1280b/mi] 122cal
4) 1m - 8:57(8:57/m) 155/161bpm [1388b/mi] 131cal
5) 1m - 8:10(8:10/m) 154/162bpm [1256b/mi] 119cal
6) 1m - 7:30(7:30/m) 150/159bpm [1125b/mi] 105cal
7) 1m - 8:02(8:02/m) 156/162bpm [1254b/mi] 116cal
8) 1m - 8:13(8:13/m) 152/159bpm [1249b/mi] 114cal
9) 1m - 7:58(7:58/m) 157/162bpm [1250b/mi] 115cal
10) 0.82m - 6:33(7:58/m) 158/163bpm [1259b/mi] 98cal

9:08 8:52 8:39 8:57 8:10 7:30 8:02 8:13 7:58 6:33

Pace

25%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	119 87-133	1068	169 160-176	3/16
1.00	9:08	4:39	9:17	138 129-145	1282	167 164-170	27/1
1.50	13:42	4:34 +9	9:08	137 126-145	1252	167 112-170	14/8
2.00	18:58	5:16 +49	10:32	137 117-154	1443	165 102-170	13/21
2.50	23:16	4:18	8:36	148 140-158	1272	167 166-170	27/2
3.00	27:38	4:22	8:43	147 133-159	1283	165 160-170	22/12
3.50	32:17	4:39	9:19	157 151-160	1462	165 158-166	17/17
4.00	36:50	4:33 +16	9:06	154 143-157	1402	166 160-168	30/0
4.50	40:55	4:04	8:09	153 146-158	1247	167 164-170	15/5
5.00	45:00	4:05	8:11	155 144-162	1267	167 158-172	6/19
5.50	48:32	3:32	7:04	144 140-151	1018	171 166-180	12/27
6.00	52:30	3:58	7:56	155 150-159	1229	168 160-172	0/42
6.50	56:29	3:59	7:58	155 151-159	1236	168 164-170	8/6
7.00	1:00:32	4:03	8:06	156 152-162	1264	166 160-168	3/15
7.50	1:04:41	4:09 +8	8:17	149 137-156	1235	167 164-172	7/21
8.00	1:09:05	4:24 +13	8:48	154 148-158	1355	165 100-170	6/10
8.50	1:13:00	3:55	7:50	157 153-159	1230	169 166-172	6/8
9.00	1:17:10	4:10 +8	8:21	156 153-161	1302	167 162-170	4/8
9.50	1:21:23	4:13 +13	8:26	157 153-160	1323	167 144-172	3/5
9.82	1:24:03	2:40 +6	8:18	160 158-163	1328	168 160-172	3/4

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 117m, Flat prediction 1:18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.1%	9:15
40 4.9%	10:10
40 2.8%	9:11
22 4.5%	9:03
15 1.8%	8:28
12 2.4%	8:04
See your biggest climbs

Cadence

167 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	9.8	1:21:55	8:28
Walk	1.2	104	0	59	2:33:23
Pause	1.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.42%	More
800m	3:30	7:02	54.52%	More
1km	4:25	7:06	56.29%	More
Mile	7:30	7:30	56.38%	More
5k	24:33	7:54	58.58%	More
5 miles	40:13	8:03	58.19%	More
10k	50:46	8:10	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:13	7:48	59.38
5M	40:07	8:01	58.34
10km	50:30	8:08	57.85
10M	1:23:38	8:22	57.73
Half	1:51:21	8:30	56.91
20M	2:54:22	8:43	57.59
Mara	3:52:08	8:52	57.68

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