Sat 15th Jan 2022 at 7:34am by Dave W
Walk > Dog Walking
-
Time
1:44:25
-
Miles
6.00
-
Min/mi
17:24
-
Stride(cm)
77
-
Cals
574
-
Cadence
120
-
Asc(m)
314
-
Hillscore
17
-
Surface
Road
Notes & Comments
Dalesway to Conistone.
Split Summary
===
1) 1m - 17:05(17:05/m) 94cal 58/63rpm 3.51/3.97mph
2) 1m - 18:30(18:30/m) 99cal 56/69rpm 3.24/4.11mph
3) 1m - 17:27(17:27/m) 97cal 57/72rpm 3.44/3.88mph
4) 1m - 17:51(17:51/m) 94cal 55/66rpm 3.36/4.17mph
5) 1m - 16:44(16:44/m) 95cal 57/66rpm 3.59/4.74mph
6) 1m - 16:43(16:43/m) 95cal 58/64rpm 3.59/3.95mph
7) 0m - 4(13:09/m) 59/59rpm 4.57/3.32mph
17:05 18:30 17:27 17:51 16:44 16:43 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:10 |
4:10 |
16:40 |
122 120-124 |
16/17 |
0.50 |
8:08 |
3:58 |
15:53 |
123 120-126 |
24/5 |
0.75 |
12:39 |
4:30 |
18:01 |
118 104-126 |
35/18 |
1.00 |
17:05 |
4:26 |
17:44 |
120 116-126 |
17/4 |
1.25 |
21:32 |
4:28 |
17:51 |
119 114-124 |
30/9 |
1.50 |
26:09 |
4:37 |
18:27 |
121 116-136 |
20/1 |
1.75 |
30:46 |
4:37 |
18:27 |
121 112-138 |
12/15 |
2.00 |
35:35 |
4:49 |
19:16 |
122 110-134 |
17/5 |
2.25 |
39:54 |
4:19 |
17:15 |
122 118-144 |
5/9 |
2.50 |
44:14 |
4:20 |
17:19 |
119 90-126 |
10/21 |
2.75 |
48:40 |
4:27 |
17:48 |
119 114-126 |
7/16 |
3.00 |
53:02 |
4:22 |
17:26 |
120 116-124 |
23/11 |
3.25 |
57:44 |
4:42 |
18:46 |
118 106-122 |
24/1 |
3.50 |
1:07:48 |
10:04 +5:37
|
40:17 |
118 100-128 |
14/11 |
3.75 |
1:12:20 |
4:32 |
18:07 |
121 118-132 |
28/9 |
4.00 |
1:16:30 |
4:11 |
16:43 |
121 116-130 |
12/33 |
4.25 |
1:20:35 |
4:05 |
16:21 |
123 120-132 |
17/13 |
4.50 |
1:24:44 |
4:08 |
16:32 |
121 118-128 |
5/30 |
4.75 |
1:29:05 |
4:21 |
17:26 |
121 110-126 |
9/26 |
5.00 |
1:33:14 |
4:09 |
16:35 |
120 114-124 |
24/13 |
5.25 |
1:37:21 |
4:07 |
16:29 |
123 118-128 |
12/20 |
5.50 |
1:41:31 |
4:10 |
16:39 |
121 118-124 |
8/32 |
5.75 |
1:45:38 |
4:07 |
16:28 |
118 114-124 |
7/18 |
6.00 |
1:49:57 |
4:19 |
17:18 |
119 114-122 |
6/20 |
6.00 |
1:50:02 |
5 |
16:29 |
118 118-118 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 12.1% |
18:22
|
39 4.7% |
17:27
|
29 10.6% |
18:19
|
23 9.8% |
19:14
|
22 16.0% |
21:02
|
10 6.4% |
15:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:52 |
15:49 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:31 |
16:31 |
More |
5k |
55:10 |
17:45 |
More |
5 miles |
1:32:47 |
18:33 |
More |
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