Sat 15th Jan 2022 at 7:34am by Dave W

Walk > Dog Walking

  • Time
    1:44:25
  • Miles
    6.00
  • Min/mi
    17:24
  • Stride(cm)
    77
  • Cals
    574
  • Cadence
    120
  • Asc(m)
    314
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Dalesway to Conistone.

Split Summary
===
1) 1m - 17:05(17:05/m) 94cal 58/63rpm 3.51/3.97mph
2) 1m - 18:30(18:30/m) 99cal 56/69rpm 3.24/4.11mph
3) 1m - 17:27(17:27/m) 97cal 57/72rpm 3.44/3.88mph
4) 1m - 17:51(17:51/m) 94cal 55/66rpm 3.36/4.17mph
5) 1m - 16:44(16:44/m) 95cal 57/66rpm 3.59/4.74mph
6) 1m - 16:43(16:43/m) 95cal 58/64rpm 3.59/3.95mph
7) 0m - 4(13:09/m) 59/59rpm 4.57/3.32mph
17:05 18:30 17:27 17:51 16:44 16:43 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:40 122 120-124 16/17
0.50 8:08 3:58 15:53 123 120-126 24/5
0.75 12:39 4:30 18:01 118 104-126 35/18
1.00 17:05 4:26 17:44 120 116-126 17/4
1.25 21:32 4:28 17:51 119 114-124 30/9
1.50 26:09 4:37 18:27 121 116-136 20/1
1.75 30:46 4:37 18:27 121 112-138 12/15
2.00 35:35 4:49 19:16 122 110-134 17/5
2.25 39:54 4:19 17:15 122 118-144 5/9
2.50 44:14 4:20 17:19 119 90-126 10/21
2.75 48:40 4:27 17:48 119 114-126 7/16
3.00 53:02 4:22 17:26 120 116-124 23/11
3.25 57:44 4:42 18:46 118 106-122 24/1
3.50 1:07:48 10:04 +5:37 40:17 118 100-128 14/11
3.75 1:12:20 4:32 18:07 121 118-132 28/9
4.00 1:16:30 4:11 16:43 121 116-130 12/33
4.25 1:20:35 4:05 16:21 123 120-132 17/13
4.50 1:24:44 4:08 16:32 121 118-128 5/30
4.75 1:29:05 4:21 17:26 121 110-126 9/26
5.00 1:33:14 4:09 16:35 120 114-124 24/13
5.25 1:37:21 4:07 16:29 123 118-128 12/20
5.50 1:41:31 4:10 16:39 121 118-124 8/32
5.75 1:45:38 4:07 16:28 118 114-124 7/18
6.00 1:49:57 4:19 17:18 119 114-122 6/20
6.00 1:50:02 5 16:29 118 118-118 0/0

Elevation

Asc 314m, Range 141m
Elevation Graph
Biggest Climbs (m) Min/mi
43 12.1% 18:22
39 4.7% 17:27
29 10.6% 18:19
23 9.8% 19:14
22 16.0% 21:02
10 6.4% 15:32
See your biggest climbs

Cadence

120 (144 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 7:52 15:49 More
1km 10:05 16:14 More
Mile 16:31 16:31 More
5k 55:10 17:45 More
5 miles 1:32:47 18:33 More

Predictions

Dist Time Per Mile
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