Sat 15th Jan 2022 at 10:08am by Bintmcskint
Walk > General
-
Time
23:46
-
Miles
1.24
-
Min/mi
19:10
-
Stride(cm)
69
-
Cals
73
-
Cadence
123
-
Asc(m)
65
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Back from the dental hygienist, met Cheryl, went to coffee kiosk in the Horniman
Did a further walk afterwards but forgot to start the Garmin again so will have to add it manually
Split Summary
===
1) 1m - 18:55(18:55/m) 59cal 58/66rpm 3.17/5.28mph
2) 0.24m - 4:51(20:10/m) 14cal 48/64rpm 2.98/3.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:44 |
123 118-128 |
2/0 |
0.13 |
2:20 |
1:03 |
16:44 |
123 122-126 |
1/0 |
0.19 |
3:25 |
1:04 |
17:08 |
122 122-126 |
3/0 |
0.25 |
4:24 |
59 |
15:51 |
121 120-122 |
3/0 |
0.31 |
5:22 |
58 |
15:21 |
125 122-130 |
3/0 |
0.38 |
6:24 |
1:02 |
16:34 |
124 122-130 |
2/1 |
0.44 |
7:25 |
1:01 |
16:22 |
123 122-130 |
6/0 |
0.50 |
8:34 |
1:08 |
18:14 |
125 122-130 |
2/0 |
0.56 |
9:50 |
1:16 |
20:22 |
122 110-126 |
3/0 |
0.63 |
11:03 |
1:13 |
19:35 |
122 120-124 |
2/0 |
0.69 |
12:13 |
1:10 |
18:36 |
123 122-126 |
5/1 |
0.75 |
13:18 |
1:04 |
17:10 |
121 114-122 |
9/0 |
0.81 |
14:42 |
1:24 |
22:27 |
122 118-128 |
0/8 |
0.88 |
16:01 |
1:19 |
21:03 |
125 122-128 |
2/4 |
0.94 |
17:24 |
1:23 |
22:11 |
122 122-122 |
3/0 |
1.00 |
18:56 |
1:32 |
24:30 |
122 122-122 |
1/0 |
1.06 |
20:08 |
1:12 |
19:10 |
122 122-122 |
6/0 |
1.13 |
21:24 |
1:17 |
20:25 |
124 122-128 |
5/0 |
1.19 |
22:43 |
1:18 |
20:55 |
122 122-122 |
5/0 |
1.24 |
23:47 |
1:04 |
20:19 |
121 118-122 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:11 |
16:29 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
18:38 |
18:38 |
More |
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