Sat 15th Jan 2022 at 10:11am by Bdoing

Run > General

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Time
18:03
Miles
2.03
Min/mi
8:53
Pacing
92%
WAVA
53.43
Stride(cm)
107
Cals
238
Cadence
170
BPM
147
%MHR
81.9
B/mi
1311
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144/159bpm [1297b/mi] 116cal
2) 1m - 8:46(8:46/m) 154/160bpm [1349b/mi] 119cal
3) 0.03m - 17(9:32/m) 151/152bpm [1440b/mi] 3cal

9:00 8:46 17

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	106 84-127	1158	165 164-168	2/0
0.13	1:17	36	9:37	132 126-137	1269	167 166-170	4/0
0.19	1:51	34	8:58	137 135-139	1228	170 168-170	10/1
0.25	2:23	32	8:38	133 131-135	1148	169 168-170	0/12
0.31	2:57	34	9:10	140 135-145	1284	169 168-170	5/0
0.38	3:32	34	9:08	149 146-153	1361	172 170-172	3/2
0.44	4:05	33	8:53	151 149-154	1342	171 170-172	1/7
0.50	4:36	31	8:17	153 152-153	1266	170 168-172	3/7
0.56	5:08	32	8:26	155 152-157	1306	168 164-170	1/8
0.63	5:39	32	8:30	152 151-154	1292	170 164-172	4/11
0.69	6:13	34	8:57	152 148-154	1361	171 170-172	2/5
0.75	6:47	34	8:59	155 153-156	1393	170 164-174	1/2
0.81	7:21	35	9:13	154 150-158	1420	172 170-174	1/2
0.88	7:57	36	9:31	151 149-152	1436	172 168-172	6/0
0.94	8:29	32	8:32	155 153-156	1324	167 162-168	3/0
1.00	9:00	31	8:15	155 155-156	1278	164 162-166	4/0
1.06	9:31	31	8:24	156 155-157	1310	168 164-170	0/9
1.13	10:03	32	8:31	158 156-158	1345	171 170-172	0/13
1.19	10:36	32	8:34	157 156-159	1346	172 172-172	0/2
1.25	11:19	44	11:41	154 149-158	1800	167 82-234	10/2
1.31	11:50	30	8:06	149 148-150	1208	175 174-178	10/3
1.38	12:21	31	8:22	151 150-153	1264	176 176-178	7/3
1.44	12:53	32	8:32	150 149-153	1281	175 174-176	3/5
1.50	13:27	34	8:59	153 150-157	1374	173 172-174	0/1
1.56	13:59	33	8:41	159 158-160	1381	171 170-172	5/1
1.63	14:32	33	8:46	152 148-158	1333	173 172-174	3/5
1.69	15:04	32	8:28	147 144-148	1245	172 170-174	0/3
1.75	15:37	33	8:42	152 150-154	1322	172 170-174	1/1
1.81	16:08	32	8:25	157 155-159	1322	173 170-176	1/1
1.88	16:40	32	8:31	155 150-160	1321	172 170-174	1/0
1.94	17:13	32	8:37	151 149-154	1302	171 170-172	0/3
2.00	17:46	33	8:49	154 153-155	1358	169 166-172	0/3
2.03	18:03	17	9:46	151 148-152	1476	167 164-168	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 60m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	10:07
18 14.1%	9:03
14 4.6%	9:08
See your biggest climbs

Cadence

170 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	2	17:56	8:53
Walk	0.7	82	0	7	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.08%	More
800m	4:15	8:34	47.11%	More
1km	5:19	8:33	49.17%	More
Mile	8:42	8:42	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:20	9:07	53.26
5M	46:56	9:23	52.43
10km	59:05	9:31	52.04
10M	1:37:51	9:47	51.98
Half	2:10:16	9:57	51.29
20M	3:24:00	10:12	51.90
Mara	4:31:36	10:22	51.98

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