Sat 15th Jan 2022 at 9:26am by Bdoing
Run > General
-
Time
21:30
-
Miles
3.08
-
Min/mi
6:59
-
Pacing
0%
-
WAVA
69.60
-
Stride(cm)
125
-
Cals
339
-
Cadence
184
-
BPM
153
-
%MHR
85.1
-
B/mi
1069
-
Asc(m)
121
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 132/151bpm [919b/mi] 103cal
2) 1m - 7:05(7:05/m) 165/173bpm [1168b/mi] 114cal
3) 1m - 6:56(6:56/m) 166/173bpm [1151b/mi] 114cal
4) 0.08m - 32(6:23/m) 168/169bpm [1073b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:56 |
5:56 +5:32
|
47:29 |
90 74-109 |
4273 |
186 184-190 |
3/10 |
0.25 |
6:53 |
57 |
7:33 |
121 110-125 |
914 |
185 184-188 |
5/7 |
0.38 |
7:43 |
51 |
6:45 |
122 120-128 |
824 |
185 184-186 |
3/8 |
0.50 |
8:39 |
56 |
7:29 |
135 129-140 |
1009 |
183 180-186 |
2/3 |
0.63 |
9:34 |
55 |
7:17 |
138 136-140 |
1006 |
181 180-182 |
13/0 |
0.75 |
10:25 |
51 |
6:46 |
138 136-139 |
934 |
184 182-188 |
2/8 |
0.88 |
11:18 |
53 |
7:05 |
142 138-146 |
1007 |
182 180-186 |
7/2 |
1.00 |
12:08 |
50 |
6:40 |
150 147-151 |
999 |
185 182-186 |
0/10 |
1.13 |
13:00 |
52 |
6:57 |
153 146-160 |
1064 |
185 182-186 |
6/3 |
1.25 |
13:51 |
51 |
6:44 |
162 160-163 |
1092 |
184 182-186 |
0/7 |
1.38 |
14:46 |
56 |
7:26 |
165 160-169 |
1225 |
180 178-184 |
6/5 |
1.50 |
15:37 |
51 |
6:47 |
165 162-168 |
1118 |
184 182-186 |
5/8 |
1.63 |
16:30 |
53 |
7:00 |
167 162-173 |
1170 |
186 182-188 |
1/4 |
1.75 |
17:26 |
57 |
7:33 |
164 162-168 |
1239 |
184 182-186 |
6/4 |
1.88 |
18:21 |
55 |
7:16 |
169 167-171 |
1229 |
184 182-186 |
14/6 |
2.00 |
19:13 |
52 |
6:55 |
167 163-170 |
1155 |
185 182-186 |
6/9 |
2.13 |
20:03 |
50 |
6:41 |
164 160-167 |
1097 |
187 184-190 |
5/3 |
2.25 |
20:54 |
51 |
6:50 |
166 160-169 |
1135 |
186 184-186 |
1/7 |
2.38 |
21:44 |
50 |
6:41 |
166 160-170 |
1108 |
183 182-186 |
4/3 |
2.50 |
22:38 |
54 |
7:09 |
168 166-170 |
1202 |
186 180-188 |
2/7 |
2.63 |
23:31 |
53 |
7:07 |
167 163-171 |
1189 |
182 180-186 |
7/1 |
2.75 |
24:21 |
50 |
6:40 |
167 164-173 |
1113 |
184 182-186 |
5/6 |
2.88 |
25:14 |
53 |
7:04 |
165 163-167 |
1166 |
186 182-188 |
0/15 |
3.00 |
26:08 |
54 |
7:11 |
166 164-168 |
1193 |
183 180-186 |
16/1 |
3.13 |
26:59 |
50 |
6:43 |
167 165-168 |
1122 |
186 184-188 |
1/5 |
3.14 |
27:03 |
4 |
6:46 |
166 166-166 |
1124 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.44% |
More |
800m |
3:21 |
6:45 |
59.71% |
More |
1km |
4:14 |
6:48 |
61.79% |
More |
Mile |
6:52 |
6:52 |
64.55% |
More |
5k |
26:50 |
8:38 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
68.01 |
5km |
21:42 |
6:59 |
69.54 |
5M |
35:56 |
7:11 |
68.47 |
10km |
45:14 |
7:17 |
67.98 |
10M |
1:14:55 |
7:30 |
67.89 |
Half |
1:39:45 |
7:37 |
66.98 |
20M |
2:36:12 |
7:49 |
67.78 |
Mara |
3:27:57 |
7:56 |
67.88 |
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