Sat 15th Jan 2022 at 9:26am by Bdoing

Run > General

  • Time
    21:30
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    69.60
  • Stride(cm)
    125
  • Cals
    339
  • Cadence
    184
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1069
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 132/151bpm [919b/mi] 103cal
2) 1m - 7:05(7:05/m) 165/173bpm [1168b/mi] 114cal
3) 1m - 6:56(6:56/m) 166/173bpm [1151b/mi] 114cal
4) 0.08m - 32(6:23/m) 168/169bpm [1073b/mi] 8cal
6:58 7:05 6:56 32

Pace

4% 24% 10% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:56 5:56 +5:32 47:29 90 74-109 4273 186 184-190 3/10
0.25 6:53 57 7:33 121 110-125 914 185 184-188 5/7
0.38 7:43 51 6:45 122 120-128 824 185 184-186 3/8
0.50 8:39 56 7:29 135 129-140 1009 183 180-186 2/3
0.63 9:34 55 7:17 138 136-140 1006 181 180-182 13/0
0.75 10:25 51 6:46 138 136-139 934 184 182-188 2/8
0.88 11:18 53 7:05 142 138-146 1007 182 180-186 7/2
1.00 12:08 50 6:40 150 147-151 999 185 182-186 0/10
1.13 13:00 52 6:57 153 146-160 1064 185 182-186 6/3
1.25 13:51 51 6:44 162 160-163 1092 184 182-186 0/7
1.38 14:46 56 7:26 165 160-169 1225 180 178-184 6/5
1.50 15:37 51 6:47 165 162-168 1118 184 182-186 5/8
1.63 16:30 53 7:00 167 162-173 1170 186 182-188 1/4
1.75 17:26 57 7:33 164 162-168 1239 184 182-186 6/4
1.88 18:21 55 7:16 169 167-171 1229 184 182-186 14/6
2.00 19:13 52 6:55 167 163-170 1155 185 182-186 6/9
2.13 20:03 50 6:41 164 160-167 1097 187 184-190 5/3
2.25 20:54 51 6:50 166 160-169 1135 186 184-186 1/7
2.38 21:44 50 6:41 166 160-170 1108 183 182-186 4/3
2.50 22:38 54 7:09 168 166-170 1202 186 180-188 2/7
2.63 23:31 53 7:07 167 163-171 1189 182 180-186 7/1
2.75 24:21 50 6:40 167 164-173 1113 184 182-186 5/6
2.88 25:14 53 7:04 165 163-167 1166 186 182-188 0/15
3.00 26:08 54 7:11 166 164-168 1193 183 180-186 16/1
3.13 26:59 50 6:43 167 165-168 1122 186 184-188 1/5
3.14 27:03 4 6:46 166 166-166 1124 184 184-184 0/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 121m, Range 25m, Flat prediction 21:17
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.4% 7:14
16 8.5% 7:26
15 5.5% 7:32
See your biggest climbs

Cadence

184 (190 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.44% More
800m 3:21 6:45 59.71% More
1km 4:14 6:48 61.79% More
Mile 6:52 6:52 64.55% More
5k 26:50 8:38 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 68.01
5km 21:42 6:59 69.54
5M 35:56 7:11 68.47
10km 45:14 7:17 67.98
10M 1:14:55 7:30 67.89
Half 1:39:45 7:37 66.98
20M 2:36:12 7:49 67.78
Mara 3:27:57 7:56 67.88

Bespoke Fields

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