Sat 15th Jan 2022 at 9:50am by RicC

Cross > General

Follow User
0 👍

Time
35:01
Miles
0.84
Min/mi
41:41
Cals
142
Cadence
134
BPM
89
%MHR
52.3
B/mi
3731
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 35:01(41:37/m) 90/116bpm [3746b/mi] 142cal 2/93rpm

35:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:24	100 86-116	3440	104 104-104	4/3
0.13	5:19	3:10	50:47	99 89-110	5028	97 86-126	2/4
0.19	9:18	3:59	1:03:40	102 85-112	6495	169 104-186	6/5
0.25	10:29	1:11	18:54	94 87-100	1776	98 98-98	1/1
0.31	15:05	4:36	1:13:42	89 77-101	6559	146 146-146	0/0
0.38	16:21	1:15	20:05	97 85-102	1948	-	2/3
0.44	18:09	1:48	28:50	97 90-104	2797	-	4/4
0.50	19:51	1:43	27:20	94 87-102	2570	99 88-110	5/5
0.56	21:52	2:01	32:13	102 91-110	3286	90 90-90	3/3
0.63	25:11	3:19	52:58	87 76-99	4608	-	3/2
0.69	31:11	6:00	1:36:07	76 63-94	7305	-	2/3
0.75	32:35	1:24	22:27	72 62-81	1617	-	4/2
0.81	34:05	1:29	23:45	64 60-66	1520	-	3/4
0.84	35:01	56	32:27	69 62-75	2239	-	2/1

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:38	More
800m	18:39	37:31	More
1km	24:21	39:11	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry