Sat 15th Jan 2022 at 9:32am by wookie

Run > General

Tonbridge parkrun

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Time
10:05
Miles
0.94
Min/mi
10:44
Pacing
91%
WAVA
41.37
Stride(cm)
100
Cals
139
Cadence
150
BPM
140
%MHR
83.2
B/mi
1499
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:05(10:46/m) 140/154bpm [1507b/mi] 139cal 5.57/6.28mph

10:05

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	122 89-152	1298	149 120-162	2/5
0.13	1:20	40	10:48	141 132-152	1523	150 148-152	1/5
0.19	1:58	38	10:02	141 135-144	1415	153 152-154	3/4
0.25	2:36	38	10:06	136 134-139	1374	154 152-158	8/0
0.31	3:13	37	9:59	138 136-140	1378	153 152-156	17/0
0.38	3:52	38	10:15	143 136-148	1465	153 150-164	6/16
0.44	4:28	36	9:32	143 141-148	1364	154 152-162	3/11
0.50	5:06	38	10:12	145 142-154	1479	154 150-158	8/3
0.56	5:57	51	13:40	146 125-154	1996	141 112-158	4/3
0.63	6:39	42	11:16	135 126-144	1520	149 146-152	5/3
0.69	7:23	44	11:37	141 139-143	1638	152 144-158	2/7
0.75	8:01	38	10:10	142 138-143	1443	149 146-154	6/3
0.81	8:44	43	11:21	143 141-147	1624	146 144-150	5/4
0.88	9:25	41	10:59	141 137-147	1549	148 146-152	3/5
0.94	10:07	42	11:21	138 135-142	1567	145 144-148	5/7

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.3%	10:06
See your biggest climbs

Cadence

150 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	152	0.8	7:59	10:31
Walk	21.1	141	0.2	2:08	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.15%	More
800m	5:03	10:10	39.99%	More
1km	6:36	10:38	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.50
5km	35:48	11:31	42.50
5M	59:18	11:52	41.85
10km	1:14:39	12:01	41.55
10M	2:03:37	12:22	41.52
Half	2:44:35	12:34	40.96
20M	4:17:44	12:53	41.45
Mara	5:43:09	13:06	41.51

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