Sat 15th Jan 2022 at 8:00am by Jason W

Run > General

Burnham and Highbridge parkrun

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Time
33:27
Miles
3.08
Min/mi
10:52
Pacing
88%
WAVA
43.66
Cals
464
BPM
138
%MHR
78.8
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 33:27(10:52/m) 464cal

33:27

Pace

11%

14%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	101 87-113	1573	2/3
0.25	3:27	1:30	12:00	118 113-123	1416	1/2
0.38	4:55	1:28	11:47	124 121-126	1462	3/1
0.50	6:21	1:26	11:28	124 120-129	1421	1/3
0.63	7:49	1:27	11:39	129 123-134	1502	3/1
0.75	9:20	1:32	12:14	134 130-137	1640	5/3
0.88	10:42	1:22	10:56	138 137-141	1508	1/2
1.00	12:03	1:21	10:44	139 136-143	1493	2/1
1.13	13:19	1:16	10:09	141 138-143	1431	2/2
1.25	14:37	1:18	10:24	142 140-144	1478	2/1
1.38	15:54	1:17	10:14	142 140-143	1453	1/2
1.50	17:12	1:18	10:24	142 139-145	1477	2/1
1.63	18:33	1:21	10:49	142 139-145	1537	2/1
1.75	19:50	1:18	10:21	142 140-143	1469	1/2
1.88	21:09	1:19	10:30	142 141-145	1490	1/1
2.00	22:29	1:20	10:39	142 140-144	1513	2/0
2.13	23:45	1:16	10:10	145 141-150	1474	1/3
2.25	25:05	1:20	10:36	145 140-149	1538	2/0
2.38	26:23	1:18	10:24	147 145-149	1528	1/2
2.50	27:38	1:15	9:58	145 141-152	1446	1/1
2.63	28:54	1:16	10:10	151 147-155	1535	1/1
2.75	30:12	1:18	10:21	151 149-155	1564	1/2
2.88	31:28	1:16	10:11	148 145-151	1508	1/3
3.00	32:43	1:15	9:58	150 145-154	1494	1/1
3.08	35:40	2:57	37:29	152 151-154	5697	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.34%	More
800m	5:01	10:06	38.96%	More
1km	6:15	10:03	40.78%	More
Mile	10:10	10:10	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	33:46	10:52	43.61
5M	55:54	11:11	42.91
10km	1:10:23	11:20	42.57
10M	1:56:33	11:39	42.50
Half	2:35:11	11:51	41.91
20M	4:03:01	12:09	42.41
Mara	5:23:33	12:21	42.48

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