Sat 15th Jan 2022 at 9:05am by CT83

Run > General

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Time
22:12
Miles
3.09
Min/mi
7:11
Pacing
92%
WAVA
59.69
Stride(cm)
131
Cals
330
Cadence
170
BPM
158
%MHR
85.1
B/mi
1138
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 22:12(7:11/m) 161/180bpm [1156b/mi] 330cal 8.35/9.85mph

22:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	111 93-140	663	180 174-190	8/1
0.25	1:40	55	7:19	154 143-161	1128	173 168-178	3/1
0.38	2:30	51	6:45	159 157-161	1072	170 168-172	6/2
0.50	3:17	47	6:17	157 155-161	986	172 168-178	11/2
0.63	4:08	51	6:48	155 153-156	1053	172 170-172	2/9
0.75	4:59	51	6:49	153 151-155	1042	171 170-176	6/10
0.88	5:51	52	6:54	152 150-155	1050	169 168-172	2/17
1.00	6:45	54	7:12	154 152-157	1108	169 168-170	11/14
1.13	7:36	50	6:43	157 154-159	1056	169 168-170	10/12
1.25	8:29	53	7:06	153 150-156	1086	169 166-170	20/1
1.38	9:25	56	7:26	162 153-169	1205	169 168-172	3/8
1.50	10:21	57	7:34	162 161-163	1225	168 168-170	3/2
1.63	11:15	54	7:13	162 160-165	1169	168 166-172	16/3
1.75	12:10	55	7:20	162 160-163	1188	168 168-170	7/18
1.88	13:14	1:04	8:29	162 161-163	1375	167 166-170	17/14
2.00	14:12	58	7:42	168 159-177	1292	167 166-168	6/6
2.13	15:05	53	7:03	168 166-172	1183	167 166-168	4/5
2.25	16:01	56	7:29	168 167-170	1257	169 168-170	3/9
2.38	16:57	57	7:32	166 163-169	1252	170 168-172	2/15
2.50	17:52	55	7:17	168 166-169	1224	169 168-170	8/4
2.63	18:46	54	7:09	168 167-172	1200	169 168-170	9/4
2.75	19:41	55	7:23	175 170-179	1291	169 166-172	4/5
2.88	20:36	55	7:20	176 172-180	1291	170 170-172	4/7
3.00	21:32	57	7:32	175 171-180	1318	172 168-176	1/9
3.09	22:11	39	7:10	173 171-175	1240	172 170-176	15/1

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 40m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.3%	7:36
20 10.4%	7:23
20 11.3%	6:41
16 14.1%	6:58
15 7.7%	6:46
14 11.1%	7:07
See your biggest climbs

Cadence

170 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	22:11	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.83%	More
800m	3:15	6:32	53.49%	More
1km	4:05	6:34	55.74%	More
Mile	6:44	6:44	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:20	7:11	59.71
5M	36:58	7:24	58.55
10km	46:33	7:29	58.07
10M	1:17:05	7:43	57.91
Half	1:42:38	7:50	57.08
20M	2:40:44	8:02	57.76
Mara	3:33:59	8:10	57.85

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