Sat 15th Jan 2022 at 9:13am by Pidd

Walk > General

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Time
1:05:36
Miles
3.79
Min/mi
17:19
Stride(cm)
77
Cals
562
Cadence
121
BPM
114
%MHR
59.9
B/mi
1970
Asc(m)
231
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:33/m) 101/111bpm [1570b/mi] 77cal 61/64rpm 3.86/4.24mph
2) 0.62m - 9:37(15:29/m) 107/116bpm [1656b/mi] 82cal 61/64rpm 3.88/4.19mph
3) 0.62m - 10:47(17:21/m) 112/121bpm [1943b/mi] 84cal 54/65rpm 3.46/4.15mph
4) 0.62m - 10:53(17:32/m) 113/119bpm [1981b/mi] 93cal 53/66rpm 3.42/4.26mph
5) 0.62m - 11:50(19:03/m) 115/127bpm [2190b/mi] 93cal 49/114rpm 3.15/4.09mph
6) 0.62m - 11:03(17:47/m) 128/155bpm [2277b/mi] 115cal 57/65rpm 3.37/3.99mph
7) 0.06m - 1:46(29:34/m) 127/136bpm [3755b/mi] 18cal 28/61rpm 2.03/3.72mph

9:39 9:37 10:47 10:53 11:50 11:03 1:46

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	101 90-111	1692	118 108-126	4/4
0.25	3:57	1:51	14:52	99 94-109	1471	124 122-126	6/10
0.38	5:52	1:55	15:20	100 94-103	1534	124 122-128	15/10
0.50	7:47	1:55	15:22	101 98-107	1552	124 122-126	9/10
0.63	9:43	1:55	15:21	100 97-103	1535	123 122-126	8/14
0.75	11:45	2:03	16:21	107 101-112	1749	123 118-128	16/11
0.88	13:38	1:53	15:03	103 98-109	1550	123 122-126	8/6
1.00	15:37	1:59	15:52	103 98-111	1634	122 120-126	12/15
1.13	17:27	1:50	14:41	111 109-114	1631	123 122-126	10/11
1.25	19:22	1:55	15:19	113 109-115	1731	123 122-126	13/11
1.38	21:16	1:54	15:10	113 110-115	1713	123 122-128	10/12
1.50	23:09	1:53	15:06	115 112-118	1737	124 122-126	11/11
1.63	25:43	2:34	20:30	117 113-121	2398	117 102-126	7/12
1.75	28:08	2:25	19:21	104 87-113	2013	123 102-130	9/14
1.88	30:13	2:05	16:37	111 106-116	1844	120 100-128	6/13
2.00	32:03	1:50	14:40	115 113-119	1687	126 124-128	13/14
2.13	33:57	1:54	15:15	113 110-117	1722	124 122-126	8/10
2.25	36:34	2:37	20:58	112 106-115	2348	122 120-132	10/11
2.38	38:44	2:10	17:22	113 108-118	1962	121 110-132	17/12
2.50	41:09	2:25	19:20	114 110-117	2205	119 96-126	8/11
2.63	43:11	2:02	16:13	113 108-119	1832	117 114-120	8/7
2.75	45:41	2:30	20:00	121 114-127	2420	116 112-120	7/10
2.88	47:43	2:02	16:15	114 106-123	1852	119 116-122	13/5
3.00	50:56	3:14	25:48	112 96-124	2890	120 116-124	10/12
3.13	53:03	2:07	16:55	117 113-120	1979	125 112-228	12/6
3.25	55:07	2:03	16:27	115 111-118	1891	120 116-122	10/15
3.38	57:19	2:12	17:37	119 115-122	2097	117 108-122	18/7
3.50	59:29	2:11	17:26	129 118-133	2248	117 114-120	20/3
3.63	1:02:05	2:36	20:44	141 128-154	2924	110 90-124	12/9
3.75	1:04:10	2:06	16:44	134 124-147	2243	118 112-130	12/11
3.79	1:05:36	1:26	37:17	127 121-135	4735	114 86-120	0/5

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 18.1%	22:54
11 7.1%	16:23
See your biggest climbs

Cadence

121 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:29	15:03	More
1km	9:25	15:09	More
Mile	15:19	15:19	More
5k	52:39	16:57	More

Predictions

Dist	Time	Per Mile

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