Sat 15th Jan 2022 at 9:25am by REM2112

Run > General

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Time
10:00
Miles
1.19
Min/mi
8:24
Pacing
94%
WAVA
54.18
Stride(cm)
97
Cals
156
Cadence
196
BPM
149
%MHR
86.9
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 146/153bpm [1247b/mi] 81cal 7.02/0mph
2) 0.57m - 4:42(8:18/m) 152/155bpm [1261b/mi] 75cal 7.23/0mph

5:18 4:42

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	121 103-136	1003	200 196-204
0.13	1:04	33	8:49	141 136-146	1242	199 198-200
0.19	1:38	34	9:01	150 146-152	1353	198 194-200
0.25	2:14	37	9:44	150 145-152	1460	196 192-200
0.31	2:47	33	8:48	146 145-148	1284	196 192-198
0.38	3:19	32	8:29	148 147-148	1257	197 196-198
0.44	3:49	30	7:56	148 147-150	1173	193 186-196
0.50	4:19	30	7:56	151 150-152	1197	198 194-200
0.56	4:48	29	7:46	151 150-152	1174	198 196-200
0.63	5:20	32	8:34	152 151-153	1302	197 196-200
0.69	5:53	33	8:53	154 153-155	1369	196 192-200
0.75	6:24	30	8:07	154 153-155	1249	197 196-198
0.81	6:53	29	7:42	152 151-154	1170	196 194-198
0.88	7:24	32	8:29	152 151-152	1290	194 186-198
0.94	7:55	30	8:03	151 150-153	1214	196 194-196
1.00	8:25	31	8:13	152 151-153	1249	196 194-198
1.06	8:58	32	8:38	151 150-152	1303	195 194-198
1.13	9:29	31	8:14	150 149-151	1234	195 192-198
1.19	9:59	30	8:23	150 149-151	1258	194 192-198

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1.2	9:59	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.04%	More
800m	4:03	8:09	49.94%	More
1km	5:04	8:09	52.04%	More
Mile	8:22	8:22	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:39	8:54	55.02
5M	45:48	9:10	54.19
10km	57:40	9:17	53.79
10M	1:35:29	9:33	53.75
Half	2:07:07	9:42	53.04
20M	3:19:04	9:57	53.67
Mara	4:25:03	10:07	53.75

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