Sat 15th Jan 2022 at 9:00am by REM2112

Run > General

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Time
21:46
Miles
3.07
Min/mi
7:05
Pacing
94%
WAVA
69.17
Stride(cm)
114
Cals
361
Cadence
199
BPM
154
%MHR
90.2
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 126/156bpm [889b/mi] 55cal 8.5/0mph
2) 0.62m - 4:23(7:04/m) 157/163bpm [1109b/mi] 73cal 8.49/0mph
3) 0.62m - 4:37(7:26/m) 160/165bpm [1190b/mi] 80cal 8.07/0mph
4) 0.62m - 4:20(6:58/m) 160/166bpm [1115b/mi] 76cal 8.61/0mph
5) 0.59m - 4:03(6:53/m) 168/170bpm [1156b/mi] 77cal 8.72/0mph

4:23 4:23 4:37 4:20 4:03

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	93 86-104	681	207 190-216
0.25	1:49	54	7:10	115 104-122	824	201 188-208
0.38	2:40	51	6:50	129 121-138	881	203 190-206
0.50	3:31	51	6:52	145 139-150	995	201 188-204
0.63	4:24	52	6:59	155 150-156	1084	201 188-204
0.75	5:17	54	7:09	156 155-157	1117	199 186-204
0.88	6:09	52	6:52	155 154-157	1065	200 188-202
1.00	7:03	54	7:11	156 154-157	1120	198 186-202
1.13	7:54	51	6:48	158 156-161	1074	200 196-206
1.25	8:49	55	7:21	160 158-163	1175	198 182-202
1.38	9:43	54	7:11	156 154-159	1121	197 180-202
1.50	10:36	53	7:03	158 156-159	1114	199 198-206
1.63	11:33	58	7:40	161 159-163	1235	199 196-202
1.75	12:34	1:01	8:08	163 160-165	1326	194 180-200
1.88	13:27	53	7:02	161 158-164	1133	196 180-200
2.00	14:18	51	6:49	157 155-158	1071	200 196-202
2.13	15:17	59	7:51	158 155-159	1240	198 186-206
2.25	16:07	50	6:41	160 158-161	1069	200 186-202
2.38	16:59	52	6:57	164 161-166	1141	199 198-200
2.50	17:48	49	6:31	164 162-167	1070	200 196-202
2.63	18:39	51	6:45	167 166-168	1126	201 200-204
2.75	19:31	52	6:55	167 165-168	1156	199 198-200
2.88	20:21	50	6:44	168 168-169	1131	180 100-202
3.00	21:15	54	7:12	169 168-170	1217	199 184-204
3.07	21:45	30	6:56	169 168-170	1173	200 188-204

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	199	3	21:35	7:05
Walk	0.8	100	0	10	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.05%	More
800m	3:19	6:41	60.88%	More
1km	4:12	6:45	62.74%	More
Mile	6:54	6:54	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.35
5km	22:03	7:06	69.00
5M	36:30	7:18	68.00
10km	45:58	7:24	67.48
10M	1:16:06	7:37	67.44
Half	1:41:20	7:44	66.53
20M	2:38:41	7:56	67.33
Mara	3:31:16	8:04	67.43

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