Sat 15th Jan 2022 at 9:42am by runningowl

Run > General

Follow User
0 👍

Time
25:09
Miles
3.12
Min/mi
8:04
Pacing
45%
WAVA
55.67
Stride(cm)
117
Cals
379
Cadence
170
BPM
149
%MHR
87.3
B/mi
1203
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/158bpm [1088b/mi] 107cal 7.61/9.87mph
2) 1m - 7:39(7:39/m) 152/159bpm [1164b/mi] 119cal 7.84/9.18mph
3) 1m - 8:46(8:46/m) 158/164bpm [1386b/mi] 140cal 6.84/9.04mph
4) 0.12m - 50(6:53/m) 159/164bpm [1095b/mi] 13cal 8.71/8.66mph

7:53 7:39 8:46 50

Pin Map

0mi in 0

Pace

14%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	113 86-134	1009	165 104-178	4/3
0.25	2:01	54	7:15	134 131-137	972	171 168-174	2/0
0.38	2:59	57	7:39	138 136-142	1056	172 168-176	0/3
0.50	3:56	57	7:37	143 141-146	1088	171 168-174	0/2
0.63	6:30	2:34 +1:37	20:30	139 113-152	2851	163 110-188	4/0
0.75	8:58	2:28 +1:23	19:46	132 116-150	2608	168 108-180	2/1
0.88	9:56	58	7:43	150 148-153	1156	175 170-180	5/1
1.00	10:54	58	7:47	154 149-158	1199	170 166-174	0/5
1.13	11:50	56	7:29	157 154-159	1176	174 170-176	1/0
1.25	12:49	59	7:50	154 151-158	1207	171 168-176	1/0
1.38	14:00	1:11 +14	9:28	151 149-154	1430	171 162-178	1/0
1.50	14:55	55	7:23	149 147-150	1101	173 170-188	2/0
1.63	15:55	59	7:54	148 144-151	1169	172 168-176	5/0
1.75	16:55	1:00	7:59	153 151-155	1222	173 168-176	4/0
1.88	17:51	57	7:35	153 150-157	1159	174 168-176	3/0
2.00	18:48	56	7:29	155 153-157	1161	174 172-176	9/0
2.13	19:59	1:11	9:28	152 149-155	1439	170 168-176	12/0
2.25	21:16	1:18	10:21	156 152-159	1614	169 166-172	36/0
2.38	22:57	1:41 +35	13:30	155 144-161	2091	171 166-176	13/0
2.50	24:05	1:08	9:02	161 159-163	1454	170 166-172	12/0
2.63	25:16	1:11	9:28	160 158-163	1516	170 168-174	11/0
2.75	26:20	1:04	8:31	157 151-164	1338	171 168-174	12/0
2.88	27:16	56	7:31	160 157-164	1202	170 166-174	5/0
3.00	28:08	51	6:50	159 155-163	1087	168 164-172	0/7
3.12	29:00	52	7:11	159 153-163	1141	169 164-172	0/4

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 137m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
133 4.8%	8:51
See your biggest climbs

Cadence

170 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	171	3.1	24:37	8:40
Walk	7.0	107	0	2:11	1:24:21
Pause	7.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.36%	More
800m	3:41	7:25	49.83%	More
1km	4:44	7:37	50.71%	More
Mile	7:51	7:51	52.23%	More
5k	28:49	9:17	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:02	8:03	55.70
5M	41:28	8:18	54.65
10km	52:12	8:24	54.17
10M	1:26:27	8:39	54.02
Half	1:55:05	8:47	53.24
20M	3:00:14	9:01	53.87
Mara	3:59:57	9:10	53.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry