Sat 15th Jan 2022 at 9:35am by Vicki: Graceless Whippet

Run > General

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Time
32:35
Miles
3.23
Min/mi
10:05
Pacing
85%
WAVA
52.56
Stride(cm)
94
Cals
358
Cadence
170
BPM
150
%MHR
81.3
B/mi
1517
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/156bpm [1405b/mi] 103cal
2) 1m - 10:16(10:16/m) 153/159bpm [1572b/mi] 116cal
3) 1m - 10:07(10:07/m) 152/159bpm [1539b/mi] 112cal
4) 0.23m - 2:26(10:47/m) 156/160bpm [1683b/mi] 27cal

9:45 10:16 10:07 2:26

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	124 107-138	1288	166 156-172	1/1
0.25	2:26	1:08	9:07	144 139-146	1313	172 170-174	1/1
0.38	3:42	1:16	10:08	147 146-148	1490	170 164-176	1/2
0.50	5:01	1:19	10:29	150 147-152	1573	171 166-174	3/1
0.63	6:12	1:11	9:32	151 150-152	1439	173 168-176	0/2
0.75	7:25	1:13	9:44	152 150-154	1479	171 168-174	3/0
0.88	9:17	1:52 +43	14:52	143 136-156	2126	171 158-180	2/4
1.00	10:29	1:12	9:33	147 142-151	1404	173 168-178	2/4
1.13	11:57	1:29 +9	11:49	150 147-153	1773	169 162-174	1/2
1.25	13:11	1:14	9:51	151 147-157	1488	170 168-174	6/1
1.38	14:28	1:17	10:19	156 155-157	1609	169 162-170	6/0
1.50	15:53	1:24	11:15	157 155-159	1767	169 168-170	9/0
1.63	17:10	1:17	10:13	152 147-158	1553	170 168-172	4/1
1.75	18:22	1:13	9:42	152 152-152	1474	172 170-174	4/0
1.88	19:39	1:17	10:13	152 151-154	1554	170 168-172	4/0
2.00	20:55	1:16	10:07	153 151-155	1547	170 168-172	4/0
2.13	22:15	1:20	10:41	155 152-158	1656	168 156-172	5/0
2.25	23:31	1:16	10:06	152 151-154	1535	170 168-174	4/0
2.38	24:45	1:14	9:55	153 152-155	1516	170 168-172	3/0
2.50	25:56	1:11	9:31	152 150-153	1446	170 168-172	2/1
2.63	27:07	1:10	9:23	147 146-149	1379	171 170-174	0/5
2.75	28:28	1:21	10:52	153 149-158	1662	170 168-172	9/0
2.88	29:46	1:18	10:20	155 151-159	1603	167 160-170	2/1
3.00	31:02	1:17	10:13	152 150-154	1552	169 164-172	4/1
3.13	32:24	1:22	10:55	157 152-159	1713	168 166-170	9/0
3.23	33:29	1:05	10:45	156 154-158	1678	167 166-168	4/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 73m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.5%	10:14
17 3.1%	10:37
12 3.9%	10:57
See your biggest climbs

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.23%	More
800m	4:50	9:43	43.86%	More
1km	6:02	9:43	45.75%	More
Mile	9:57	9:57	47.44%	More
5k	32:10	10:21	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.19
5km	31:16	10:04	52.73
5M	51:47	10:21	51.96
10km	1:05:12	10:30	51.66
10M	1:47:57	10:48	51.41
Half	2:23:44	10:58	50.43
20M	3:45:05	11:15	50.66
Mara	4:59:40	11:26	50.39

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