Sat 15th Jan 2022 at 9:31am by Q

Run > General

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Time
18:55
Miles
3.11
Min/mi
6:05
Pacing
96%
WAVA
75.00
Stride(cm)
142
Cals
443
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 145cal 9.88/0mph
2) 1m - 6:14(6:14/m) 142cal 9.63/0mph
3) 1m - 5:59(5:59/m) 141cal 10.03/0mph
4) 0.11m - 38(5:32/m) 15cal 10.83/0mph

6:04 6:14 5:59 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:30	193 188-200
0.25	1:26	44	5:55	188 186-188
0.38	2:12	46	6:12	187 182-190
0.50	2:59	47	6:14	186 182-188
0.63	3:47	48	6:23	184 182-188
0.75	4:33	46	6:08	185 182-186
0.88	5:17	45	5:56	186 182-188
1.00	6:04	47	6:13	183 182-186
1.13	6:51	47	6:19	184 180-188
1.25	7:39	47	6:18	183 180-186
1.38	8:27	48	6:25	182 180-186
1.50	9:14	48	6:21	181 180-182
1.63	10:01	47	6:18	181 176-186
1.75	10:46	45	5:59	187 186-188
1.88	11:32	45	6:02	186 182-194
2.00	12:18	46	6:09	187 182-188
2.13	13:03	45	6:04	186 182-188
2.25	13:48	45	5:58	187 186-188
2.38	14:33	45	5:57	187 184-190
2.50	15:19	46	6:08	184 182-188
2.63	16:04	45	6:04	186 186-188
2.75	16:49	45	6:00	187 186-188
2.88	17:34	45	5:57	186 182-190
3.00	18:17	43	5:42	189 188-194
3.11	18:55	38	5:36	192 190-194

Cadence

186 (200 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	18:55	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.22%	More
800m	2:54	5:50	64.61%	More
1km	3:39	5:53	66.87%	More
Mile	5:56	5:56	70.20%	More
5k	18:52	6:04	75.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.24
5km	18:54	6:05	74.91
5M	31:17	6:15	73.61
10km	39:24	6:20	72.94
10M	1:05:14	6:31	72.77
Half	1:26:52	6:38	71.72
20M	2:16:01	6:48	72.58
Mara	3:01:06	6:55	72.69

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