-
Time
33:54
-
Miles
3.12
-
Min/mi
10:52
-
Pacing
90%
-
WAVA
38.11
-
Stride(cm)
88
-
Cals
470
-
Cadence
169
-
BPM
150
-
%MHR
77.8
-
B/mi
1631
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 33:54(10:53/m) 151/167bpm [1642b/mi] 470cal 5.52/7.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
128 88-142 |
1479 |
172 124-178 |
2/1 |
0.25 |
2:52 |
1:26 |
11:24 |
140 136-144 |
1597 |
172 168-178 |
2/1 |
0.38 |
4:21 |
1:29 |
11:54 |
142 137-147 |
1689 |
169 166-172 |
4/1 |
0.50 |
5:44 |
1:23 |
11:01 |
146 137-153 |
1608 |
172 168-176 |
2/3 |
0.63 |
7:07 |
1:23 |
11:03 |
151 149-153 |
1669 |
171 168-176 |
2/2 |
0.75 |
8:30 |
1:23 |
11:02 |
151 149-153 |
1666 |
170 168-172 |
2/1 |
0.88 |
9:55 |
1:26 |
11:26 |
148 142-153 |
1692 |
169 168-172 |
1/1 |
1.00 |
11:20 |
1:24 |
11:15 |
147 145-149 |
1655 |
169 168-172 |
2/2 |
1.13 |
13:07 |
1:47 |
14:17 |
142 126-153 |
2029 |
137 112-176 |
1/3 |
1.25 |
14:31 |
1:24 |
11:12 |
146 136-149 |
1635 |
170 168-174 |
1/0 |
1.38 |
15:57 |
1:26 |
11:25 |
152 148-158 |
1736 |
168 166-170 |
2/0 |
1.50 |
17:23 |
1:27 |
11:33 |
156 149-161 |
1802 |
170 166-172 |
2/2 |
1.63 |
18:48 |
1:25 |
11:20 |
158 150-161 |
1790 |
171 164-180 |
2/3 |
1.75 |
20:05 |
1:17 |
10:16 |
157 155-159 |
1612 |
173 170-176 |
2/1 |
1.88 |
21:23 |
1:18 |
10:26 |
155 148-158 |
1617 |
171 168-172 |
1/2 |
2.00 |
22:41 |
1:17 |
10:20 |
154 149-158 |
1590 |
172 170-176 |
3/2 |
2.13 |
23:57 |
1:16 |
10:05 |
153 147-159 |
1544 |
170 168-172 |
2/2 |
2.25 |
25:12 |
1:15 |
10:01 |
155 153-156 |
1551 |
172 170-174 |
1/1 |
2.38 |
26:27 |
1:16 |
10:06 |
153 151-155 |
1544 |
172 170-174 |
1/2 |
2.50 |
27:45 |
1:18 |
10:21 |
154 150-156 |
1594 |
170 168-174 |
1/1 |
2.63 |
29:00 |
1:15 |
9:57 |
155 152-157 |
1542 |
170 168-172 |
1/1 |
2.75 |
30:17 |
1:18 |
10:22 |
158 155-162 |
1638 |
171 168-176 |
1/2 |
2.88 |
31:34 |
1:17 |
10:15 |
158 157-159 |
1620 |
171 170-176 |
2/3 |
3.00 |
32:49 |
1:15 |
9:59 |
160 158-163 |
1597 |
172 170-176 |
3/2 |
3.12 |
33:53 |
1:04 |
9:08 |
164 161-167 |
1498 |
176 172-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
30.21% |
More |
800m |
4:57 |
9:57 |
34.05% |
More |
1km |
6:11 |
9:57 |
35.69% |
More |
Mile |
10:01 |
10:01 |
37.87% |
More |
5k |
33:45 |
10:52 |
38.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
38.24 |
5km |
33:45 |
10:52 |
38.12 |
5M |
56:25 |
11:17 |
37.36 |
10km |
1:11:20 |
11:29 |
37.02 |
10M |
1:59:16 |
11:56 |
36.68 |
Half |
2:39:39 |
12:11 |
36.03 |
20M |
4:12:08 |
12:36 |
36.16 |
Mara |
5:37:30 |
12:53 |
36.02 |
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