Sat 15th Jan 2022 at 9:31am by The Duckinator

Run > General

  • Time
    33:54
  • Miles
    3.12
  • Min/mi
    10:52
  • Pacing
    90%
  • WAVA
    38.11
  • Stride(cm)
    88
  • Cals
    470
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.8
  • B/mi
    1631
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 33:54(10:53/m) 151/167bpm [1642b/mi] 470cal 5.52/7.49mph
33:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 128 88-142 1479 172 124-178 2/1
0.25 2:52 1:26 11:24 140 136-144 1597 172 168-178 2/1
0.38 4:21 1:29 11:54 142 137-147 1689 169 166-172 4/1
0.50 5:44 1:23 11:01 146 137-153 1608 172 168-176 2/3
0.63 7:07 1:23 11:03 151 149-153 1669 171 168-176 2/2
0.75 8:30 1:23 11:02 151 149-153 1666 170 168-172 2/1
0.88 9:55 1:26 11:26 148 142-153 1692 169 168-172 1/1
1.00 11:20 1:24 11:15 147 145-149 1655 169 168-172 2/2
1.13 13:07 1:47 14:17 142 126-153 2029 137 112-176 1/3
1.25 14:31 1:24 11:12 146 136-149 1635 170 168-174 1/0
1.38 15:57 1:26 11:25 152 148-158 1736 168 166-170 2/0
1.50 17:23 1:27 11:33 156 149-161 1802 170 166-172 2/2
1.63 18:48 1:25 11:20 158 150-161 1790 171 164-180 2/3
1.75 20:05 1:17 10:16 157 155-159 1612 173 170-176 2/1
1.88 21:23 1:18 10:26 155 148-158 1617 171 168-172 1/2
2.00 22:41 1:17 10:20 154 149-158 1590 172 170-176 3/2
2.13 23:57 1:16 10:05 153 147-159 1544 170 168-172 2/2
2.25 25:12 1:15 10:01 155 153-156 1551 172 170-174 1/1
2.38 26:27 1:16 10:06 153 151-155 1544 172 170-174 1/2
2.50 27:45 1:18 10:21 154 150-156 1594 170 168-174 1/1
2.63 29:00 1:15 9:57 155 152-157 1542 170 168-172 1/1
2.75 30:17 1:18 10:22 158 155-162 1638 171 168-176 1/2
2.88 31:34 1:17 10:15 158 157-159 1620 171 170-176 2/3
3.00 32:49 1:15 9:59 160 158-163 1597 172 170-176 3/2
3.12 33:53 1:04 9:08 164 161-167 1498 176 172-182 2/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 22m, Range 6m, Flat prediction 33:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 88cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 30.21% More
800m 4:57 9:57 34.05% More
1km 6:11 9:57 35.69% More
Mile 10:01 10:01 37.87% More
5k 33:45 10:52 38.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 38.24
5km 33:45 10:52 38.12
5M 56:25 11:17 37.36
10km 1:11:20 11:29 37.02
10M 1:59:16 11:56 36.68
Half 2:39:39 12:11 36.03
20M 4:12:08 12:36 36.16
Mara 5:37:30 12:53 36.02
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