Sat 15th Jan 2022 at 9:32am by Glenorchil

Run > General

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Time
26:52
Miles
3.14
Min/mi
8:33
Pacing
91%
Stride(cm)
110
Cals
341
Cadence
170
BPM
138
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 122/145bpm [685b/km] 61cal 10.68/0kmph
2) 1km - 5:18(5:18/km) 135/146bpm [715b/km] 67cal 11.33/0kmph
3) 1km - 5:24(5:24/km) 140/154bpm [755b/km] 71cal 11.12/0kmph
4) 1km - 5:08(5:08/km) 141/146bpm [724b/km] 67cal 11.69/0kmph
5) 1km - 5:09(5:09/km) 151/163bpm [779b/km] 72cal 11.63/0kmph
6) 0.06km - 16(4:24/km) 153/155bpm [674b/km] 3cal 13.62/0kmph

5:37 5:18 5:24 5:08 5:09 16

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	111 76-130	1075	164 160-172
0.25	2:29	1:17	10:14	119 113-122	1218	166 164-172
0.38	3:30	1:01	8:08	119 115-122	967	169 164-174
0.50	4:34	1:03	8:26	128 120-135	1080	171 168-174
0.63	5:39	1:05	8:42	136 128-145	1183	171 168-174
0.75	6:43	1:05	8:36	133 131-136	1144	172 170-174
0.88	7:46	1:03	8:20	136 128-144	1134	174 170-182
1.00	8:48	1:02	8:14	139 132-146	1144	172 170-176
1.13	9:54	1:06	8:49	135 133-137	1190	172 168-176
1.25	10:59	1:05	8:38	134 130-138	1156	171 168-174
1.38	12:10	1:11	9:29	141 134-154	1337	169 162-174
1.50	13:16	1:06	8:48	140 137-152	1233	169 166-172
1.63	14:25	1:09	9:15	140 137-144	1296	167 164-170
1.75	15:24	58	7:48	140 138-147	1092	172 168-176
1.88	16:24	1:00	8:02	140 138-142	1124	173 168-176
2.00	17:27	1:03	8:26	140 138-144	1180	171 168-176
2.13	18:29	1:02	8:14	140 137-144	1153	173 170-176
2.25	19:30	1:01	8:06	140 136-146	1133	171 166-176
2.38	20:32	1:03	8:22	142 139-145	1189	170 168-174
2.50	21:33	1:01	8:07	141 140-143	1144	172 170-174
2.63	22:36	1:03	8:20	141 139-142	1176	173 170-176
2.75	23:47	1:11	9:29	152 139-163	1440	167 158-174
2.88	24:49	1:02	8:16	152 148-161	1256	171 168-174
3.00	25:50	1:01	8:09	156 150-162	1272	169 162-178
3.13	26:43	53	7:07	157 151-159	1117	176 172-178
3.14	26:51	8	7:05	153 152-154	1083	176 174-176

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:51	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:29	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	44:00	8:48
10km	55:23	8:55
10M	1:31:43	9:10
Half	2:02:07	9:19
20M	3:11:14	9:34
Mara	4:14:36	9:43

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