Sat 15th Jan 2022 at 9:03am by Tigers58

Run > General

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Time
50:26
Miles
5.02
Min/mi
10:03
Pacing
95%
WAVA
53.10
Stride(cm)
94
Cals
455
Cadence
171
BPM
128
%MHR
81.1
B/mi
1287
Asc(m)
282
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/141bpm [1298b/mi] 108cal 5.91/7.39mph
2) 1m - 10:07(10:07/m) 129/153bpm [1306b/mi] 99cal 5.93/6.51mph
3) 1m - 10:05(10:05/m) 133/142bpm [1341b/mi] 101cal 5.95/6.3mph
4) 1m - 9:59(9:59/m) 127/136bpm [1268b/mi] 76cal 6.01/6.24mph
5) 1m - 9:55(9:55/m) 126/130bpm [1249b/mi] 70cal 6.06/6.26mph
6) 0.02m - 12(9:38/m) 130/131bpm [1253b/mi] 1cal 6.23/6.28mph

10:09 10:07 10:05 9:59 9:55 12

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	121 71-141	1212	170 168-172	2/8
0.50	5:17	2:46	11:05	130 128-135	1442	170 168-172	31/0
0.75	7:45	2:28	9:53	127 117-134	1254	171 170-174	15/39
1.00	10:08	2:23	9:33	130 122-134	1242	172 170-174	20/31
1.25	12:39	2:31	10:05	125 118-134	1261	171 168-174	43/47
1.50	15:11	2:32	10:08	128 124-130	1297	171 168-174	64/49
1.75	17:43	2:32	10:07	131 127-136	1325	170 168-174	11/11
2.00	20:15	2:32	10:09	134 125-153	1361	171 168-172	15/13
2.25	22:47	2:32	10:06	133 130-138	1344	171 170-174	9/12
2.50	25:20	2:33	10:14	133 130-137	1360	169 166-172	15/27
2.75	27:53	2:32	10:10	135 129-141	1372	170 166-174	23/10
3.00	30:20	2:28	9:50	132 126-141	1298	171 168-174	17/35
3.25	32:47	2:26	9:45	128 126-133	1249	171 170-172	24/25
3.50	35:20	2:33	10:13	125 119-133	1276	171 162-174	11/9
3.75	37:50	2:30	10:02	127 125-130	1274	171 170-174	11/15
4.00	40:20	2:29	9:57	126 122-130	1253	171 168-172	6/17
4.25	42:50	2:31	10:02	126 124-130	1265	171 168-174	15/19
4.50	45:20	2:30	10:00	125 121-129	1251	170 168-172	19/13
4.75	47:50	2:30	9:59	125 121-128	1248	171 168-174	15/8
5.00	50:14	2:24	9:36	129 127-130	1239	172 168-174	12/12
5.02	50:26	12	9:54	131 131-131	1297	172 170-174	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 66m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.1%	9:48
17 16.1%	9:07
12 6.2%	10:43
12 11.9%	8:52
12 7.3%	10:04
11 4.9%	9:49
See your biggest climbs

Cadence

171 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	50:26	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.16%	More
800m	4:49	9:41	44.71%	More
1km	6:05	9:48	46.15%	More
Mile	9:53	9:53	48.40%	More
5k	31:06	10:01	52.40%	More
5 miles	50:10	10:02	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.42
5km	30:20	9:46	53.72
5M	50:13	10:03	53.10
10km	1:03:14	10:11	52.77
10M	1:44:42	10:28	52.83
Half	2:19:24	10:38	52.17
20M	3:38:18	10:55	52.79
Mara	4:50:39	11:06	52.87

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