Sat 15th Jan 2022 at 9:00am by Hawkins

Run > Race

foggy
v cold

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Time
22:19
Miles
3.07
Min/mi
7:16
Pacing
92%
WAVA
60.77
Stride(cm)
120
Cals
324
Cadence
184
BPM
164
%MHR
78.9
B/mi
1193
Asc(m)
99
Hillscore
7
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 148/165bpm [1083b/mi] 58cal 8.2/9.79mph
2) 0.62m - 4:36(7:24/m) 159/165bpm [1176b/mi] 65cal 8.11/8.58mph
3) 0.62m - 4:25(7:07/m) 158/163bpm [1124b/mi] 61cal 8.44/8.91mph
4) 0.62m - 4:50(7:46/m) 178/188bpm [1383b/mi] 75cal 7.72/8.83mph
5) 0.58m - 3:55(6:44/m) 189/195bpm [1274b/mi] 65cal 8.9/9.41mph

4:33 4:36 4:25 4:50 3:55

Pace

26%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	133 99-153	916	183 116-196	6/0
0.25	1:45	54	7:08	155 150-160	1106	183 182-186	2/0
0.38	2:37	52	6:56	153 151-154	1060	182 180-184	2/1
0.50	3:32	55	7:17	150 148-152	1092	177 174-182	2/4
0.63	4:34	1:03	8:22	158 150-165	1322	177 176-180	1/9
0.75	5:33	59	7:50	162 160-164	1270	181 176-184	11/3
0.88	6:30	57	7:37	159 157-161	1211	182 178-188	6/1
1.00	7:27	56	7:32	159 154-163	1197	184 180-188	6/0
1.13	8:20	53	7:05	155 154-157	1098	185 184-188	4/6
1.25	9:12	52	6:53	159 157-161	1094	186 182-190	2/6
1.38	10:03	51	6:49	160 158-163	1091	188 186-190	2/7
1.50	10:54	51	6:47	157 154-159	1064	187 184-190	6/4
1.63	11:49	56	7:25	157 154-159	1165	185 180-188	2/11
1.75	12:46	57	7:32	159 155-163	1199	184 182-186	12/6
1.88	13:38	52	6:58	158 156-161	1100	186 184-188	9/0
2.00	14:30	52	6:54	162 160-165	1117	185 180-190	1/9
2.13	15:29	1:00	7:58	174 159-181	1385	184 178-186	0/10
2.25	16:31	1:02	8:15	182 181-184	1502	183 180-186	13/0
2.38	17:31	1:00	7:58	184 180-186	1465	184 180-188	8/1
2.50	18:29	59	7:48	185 181-187	1443	185 182-188	4/4
2.63	19:23	54	7:11	187 184-190	1345	186 184-190	9/3
2.75	20:16	52	6:59	187 183-191	1307	188 186-192	1/12
2.88	21:05	49	6:30	190 186-194	1235	189 184-192	2/10
3.00	21:55	50	6:41	191 187-194	1278	189 186-190	1/3
3.07	22:19	24	6:03	193 191-194	1169	190 190-192	2/4

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 29m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	7:59
21 5.3%	8:16
12 3.6%	6:59
12 9.5%	7:39
See your biggest climbs

Cadence

184 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	22:13	7:17
Walk	0.4	116	0	6	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.32%	More
800m	3:19	6:40	54.48%	More
1km	4:16	6:51	55.35%	More
Mile	7:02	7:02	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	22:37	7:17	60.73
5M	38:21	7:40	58.17
10km	48:49	7:51	57.01
10M	1:22:47	8:17	55.50
Half	1:51:42	8:32	53.96
20M	2:58:40	8:56	53.46
Mara	4:01:07	9:12	52.82

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