Sat 15th Jan 2022 at 8:37am by Hawkins

Run > Warm Up

  • foggy
  • cold
  • Time
    16:36
  • Miles
    1.88
  • Min/mi
    8:50
  • Pacing
    94%
  • WAVA
    48.79
  • Stride(cm)
    107
  • Cals
    204
  • Cadence
    171
  • BPM
    144
  • %MHR
    69
  • B/mi
    1268
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 140/151bpm [1272b/mi] 67cal 6.61/6.93mph
2) 0.62m - 5:24(8:41/m) 147/152bpm [1276b/mi] 69cal 6.91/7.14mph
3) 0.62m - 5:24(8:41/m) 147/158bpm [1276b/mi] 66cal 6.91/7.16mph
4) 0.02m - 10(8:56/m) 153/154bpm [1366b/mi] 2cal 6.72/6.99mph
5:39 5:24 5:24 10

Pace

7% 41% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 106 87-130 968 161 120-168 1/0
0.13 1:07 33 8:50 141 134-146 1245 167 166-170 1/0
0.19 1:42 35 9:21 148 146-150 1383 167 164-168 0/0
0.25 2:20 38 10:00 149 148-150 1490 166 166-168 2/1
0.31 2:54 35 9:13 146 143-147 1347 169 168-170 0/5
0.38 3:28 34 8:59 144 143-145 1294 170 170-170 0/3
0.44 4:00 32 8:34 142 140-144 1215 170 166-172 0/4
0.50 4:33 32 8:35 145 144-146 1246 169 168-170 1/3
0.56 5:07 34 9:08 144 142-147 1315 168 164-170 6/0
0.63 5:41 34 9:05 148 145-151 1344 170 170-172 9/0
0.69 6:15 34 9:05 149 148-149 1353 169 168-170 1/1
0.75 6:50 35 9:19 146 145-148 1361 170 168-172 2/2
0.81 7:20 30 8:02 147 146-148 1180 173 172-174 2/4
0.88 7:53 33 8:43 148 146-150 1290 174 172-174 3/1
0.94 8:25 32 8:33 148 147-150 1267 172 170-176 1/3
1.00 8:59 34 9:06 149 145-151 1357 172 168-176 0/3
1.06 9:31 32 8:37 146 144-147 1259 173 170-174 1/4
1.13 10:03 32 8:33 147 146-149 1257 175 172-176 7/0
1.19 10:36 32 8:37 147 146-147 1268 174 174-174 5/7
1.25 11:06 30 8:07 149 147-152 1208 174 170-176 1/3
1.31 11:38 32 8:32 149 147-152 1272 173 172-174 2/4
1.38 12:10 32 8:30 148 145-150 1259 174 172-178 6/0
1.44 12:40 31 8:09 145 142-147 1181 176 174-176 3/8
1.50 13:17 36 9:42 148 146-149 1435 175 174-178 1/12
1.56 13:54 37 9:57 147 145-149 1463 174 172-176 23/10
1.63 14:22 28 7:28 145 142-148 1083 174 172-174 4/8
1.69 14:54 32 8:31 144 143-146 1225 174 172-174 2/6
1.75 15:28 34 9:07 146 145-146 1332 174 174-176 4/5
1.81 16:00 31 8:23 147 146-148 1233 176 174-176 4/0
1.88 16:32 32 8:33 154 151-158 1317 175 172-176 1/2
1.88 16:36 4 8:55 154 154-154 1372 176 176-176 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 99m, Range 30m, Flat prediction 16:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.1% 8:23
See your biggest climbs

Cadence

171 (178 max) Stride Length: 107cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 37.93% More
800m 4:14 8:31 42.61% More
1km 5:18 8:32 44.49% More
Mile 8:38 8:38 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.07
5km 28:59 9:20 47.39
5M 49:10 9:50 45.37
10km 1:02:35 10:04 44.47
10M 1:46:07 10:37 43.29
Half 2:23:12 10:56 42.09
20M 3:49:03 11:27 41.70
Mara 5:09:06 11:48 41.20
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