Sat 15th Jan 2022 at 8:37am by Hawkins
Run > Warm Up
- foggy
- cold
-
Time
16:36
-
Miles
1.88
-
Min/mi
8:50
-
Pacing
94%
-
WAVA
48.79
-
Stride(cm)
107
-
Cals
204
-
Cadence
171
-
BPM
144
-
%MHR
69
-
B/mi
1268
-
Asc(m)
99
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:05/m) 140/151bpm [1272b/mi] 67cal 6.61/6.93mph
2) 0.62m - 5:24(8:41/m) 147/152bpm [1276b/mi] 69cal 6.91/7.14mph
3) 0.62m - 5:24(8:41/m) 147/158bpm [1276b/mi] 66cal 6.91/7.16mph
4) 0.02m - 10(8:56/m) 153/154bpm [1366b/mi] 2cal 6.72/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:08 |
106 87-130 |
968 |
161 120-168 |
1/0 |
0.13 |
1:07 |
33 |
8:50 |
141 134-146 |
1245 |
167 166-170 |
1/0 |
0.19 |
1:42 |
35 |
9:21 |
148 146-150 |
1383 |
167 164-168 |
0/0 |
0.25 |
2:20 |
38 |
10:00 |
149 148-150 |
1490 |
166 166-168 |
2/1 |
0.31 |
2:54 |
35 |
9:13 |
146 143-147 |
1347 |
169 168-170 |
0/5 |
0.38 |
3:28 |
34 |
8:59 |
144 143-145 |
1294 |
170 170-170 |
0/3 |
0.44 |
4:00 |
32 |
8:34 |
142 140-144 |
1215 |
170 166-172 |
0/4 |
0.50 |
4:33 |
32 |
8:35 |
145 144-146 |
1246 |
169 168-170 |
1/3 |
0.56 |
5:07 |
34 |
9:08 |
144 142-147 |
1315 |
168 164-170 |
6/0 |
0.63 |
5:41 |
34 |
9:05 |
148 145-151 |
1344 |
170 170-172 |
9/0 |
0.69 |
6:15 |
34 |
9:05 |
149 148-149 |
1353 |
169 168-170 |
1/1 |
0.75 |
6:50 |
35 |
9:19 |
146 145-148 |
1361 |
170 168-172 |
2/2 |
0.81 |
7:20 |
30 |
8:02 |
147 146-148 |
1180 |
173 172-174 |
2/4 |
0.88 |
7:53 |
33 |
8:43 |
148 146-150 |
1290 |
174 172-174 |
3/1 |
0.94 |
8:25 |
32 |
8:33 |
148 147-150 |
1267 |
172 170-176 |
1/3 |
1.00 |
8:59 |
34 |
9:06 |
149 145-151 |
1357 |
172 168-176 |
0/3 |
1.06 |
9:31 |
32 |
8:37 |
146 144-147 |
1259 |
173 170-174 |
1/4 |
1.13 |
10:03 |
32 |
8:33 |
147 146-149 |
1257 |
175 172-176 |
7/0 |
1.19 |
10:36 |
32 |
8:37 |
147 146-147 |
1268 |
174 174-174 |
5/7 |
1.25 |
11:06 |
30 |
8:07 |
149 147-152 |
1208 |
174 170-176 |
1/3 |
1.31 |
11:38 |
32 |
8:32 |
149 147-152 |
1272 |
173 172-174 |
2/4 |
1.38 |
12:10 |
32 |
8:30 |
148 145-150 |
1259 |
174 172-178 |
6/0 |
1.44 |
12:40 |
31 |
8:09 |
145 142-147 |
1181 |
176 174-176 |
3/8 |
1.50 |
13:17 |
36 |
9:42 |
148 146-149 |
1435 |
175 174-178 |
1/12 |
1.56 |
13:54 |
37 |
9:57 |
147 145-149 |
1463 |
174 172-176 |
23/10 |
1.63 |
14:22 |
28 |
7:28 |
145 142-148 |
1083 |
174 172-174 |
4/8 |
1.69 |
14:54 |
32 |
8:31 |
144 143-146 |
1225 |
174 172-174 |
2/6 |
1.75 |
15:28 |
34 |
9:07 |
146 145-146 |
1332 |
174 174-176 |
4/5 |
1.81 |
16:00 |
31 |
8:23 |
147 146-148 |
1233 |
176 174-176 |
4/0 |
1.88 |
16:32 |
32 |
8:33 |
154 151-158 |
1317 |
175 172-176 |
1/2 |
1.88 |
16:36 |
4 |
8:55 |
154 154-154 |
1372 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
37.93% |
More |
800m |
4:14 |
8:31 |
42.61% |
More |
1km |
5:18 |
8:32 |
44.49% |
More |
Mile |
8:38 |
8:38 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.07 |
5km |
28:59 |
9:20 |
47.39 |
5M |
49:10 |
9:50 |
45.37 |
10km |
1:02:35 |
10:04 |
44.47 |
10M |
1:46:07 |
10:37 |
43.29 |
Half |
2:23:12 |
10:56 |
42.09 |
20M |
3:49:03 |
11:27 |
41.70 |
Mara |
5:09:06 |
11:48 |
41.20 |
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