Sat 15th Jan 2022 at 9:40am by Jinksy
Walk > General
-
Time
16:42
-
Miles
0.90
-
Min/mi
18:33
-
Stride(cm)
69
-
Cals
70
-
Cadence
125
-
BPM
107
-
%MHR
55.4
-
B/mi
1982
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 16:42(18:40/m) 102/139bpm [1903b/mi] 70cal 63/69rpm 3.21/4.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
102 93-110 |
2150 |
121 110-130 |
4/0 |
0.13 |
2:27 |
1:08 |
18:15 |
97 94-100 |
1770 |
129 128-130 |
4/0 |
0.19 |
3:35 |
1:07 |
17:56 |
95 91-97 |
1704 |
126 124-128 |
4/1 |
0.25 |
4:41 |
1:07 |
17:48 |
97 94-100 |
1727 |
133 130-138 |
0/8 |
0.31 |
5:51 |
1:09 |
18:27 |
95 93-97 |
1752 |
128 124-132 |
8/3 |
0.38 |
6:57 |
1:06 |
17:40 |
123 96-139 |
2172 |
125 120-130 |
1/3 |
0.44 |
8:02 |
1:05 |
17:25 |
118 109-127 |
2056 |
127 124-132 |
1/0 |
0.50 |
9:09 |
1:07 |
17:53 |
106 105-107 |
1895 |
128 120-136 |
0/10 |
0.56 |
10:36 |
1:27 |
23:10 |
112 107-116 |
2596 |
120 120-120 |
10/4 |
0.63 |
11:48 |
1:12 |
19:13 |
103 97-110 |
1979 |
126 124-128 |
5/1 |
0.69 |
13:02 |
1:14 |
19:42 |
97 95-98 |
1911 |
126 122-128 |
7/0 |
0.75 |
14:09 |
1:07 |
17:47 |
97 95-98 |
1724 |
126 120-132 |
3/22 |
0.81 |
15:13 |
1:05 |
17:16 |
102 100-103 |
1762 |
126 120-132 |
2/1 |
0.88 |
16:21 |
1:08 |
18:01 |
99 98-100 |
1784 |
128 126-132 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:33 |
18:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry