Sat 15th Jan 2022 at 9:04am by JohnBailey

Run > General

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Time
33:47
Miles
3.09
Min/mi
10:56
Pacing
90%
WAVA
40.10
Stride(cm)
83
Cals
406
Cadence
178
BPM
160
%MHR
76.1
B/mi
1747
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 136/150bpm [951b/km] 72cal
2) 1km - 7:10(7:10/km) 161/169bpm [1153b/km] 86cal
3) 1km - 6:42(6:42/km) 168/181bpm [1126b/km] 85cal
4) 1km - 6:17(6:17/km) 170/181bpm [1069b/km] 80cal
5) 0.97km - 6:39(6:52/km) 166/175bpm [1140b/km] 83cal

7:00 7:10 6:42 6:17 6:39

Pin Map

0mi in 0

Pace

14%

28%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	120 73-135	1503	175 142-182	4/5
0.25	2:55	1:21	10:45	134 130-138	1440	178 172-182	4/5
0.38	4:19	1:24	11:13	139 129-146	1560	177 170-182	3/4
0.50	5:36	1:17	10:18	143 139-147	1474	178 176-182	3/5
0.63	7:02	1:26	11:27	146 143-150	1673	179 176-182	6/5
0.75	8:37	1:35	12:40	156 143-167	1975	177 172-182	15/1
0.88	10:06	1:29	11:52	161 154-167	1910	175 168-180	3/13
1.00	11:35	1:29	11:56	158 155-164	1885	174 168-180	6/5
1.13	12:53	1:18	10:24	165 159-169	1717	176 168-182	6/8
1.25	14:14	1:20	10:44	165 161-169	1770	179 174-184	6/8
1.38	15:33	1:19	10:34	163 158-167	1723	179 176-182	5/5
1.50	16:48	1:15	9:57	162 158-175	1612	180 176-182	5/7
1.63	18:10	1:22	10:57	169 164-178	1851	180 178-186	8/5
1.75	19:35	1:25	11:21	173 168-181	1964	175 166-182	12/2
1.88	20:57	1:22	10:54	173 168-180	1884	179 168-186	6/12
2.00	22:18	1:21	10:49	170 161-181	1839	177 172-182	3/4
2.13	23:36	1:18	10:27	170 167-174	1776	178 174-182	5/11
2.25	24:58	1:21	10:52	171 168-173	1857	179 174-182	8/7
2.38	26:06	1:08	9:03	172 168-174	1558	183 180-186	5/6
2.50	27:16	1:11	9:25	169 166-175	1591	182 180-186	8/7
2.63	28:44	1:28	11:40	168 164-173	1960	179 174-184	14/2
2.75	30:10	1:26	11:32	167 162-171	1925	177 170-186	8/13
2.88	31:33	1:23	11:03	167 163-171	1845	178 172-182	10/7
3.00	32:54	1:21	10:47	165 156-169	1780	177 170-184	5/7
3.09	33:47	53	10:14	157 153-160	1606	180 172-186	5/9

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	11:28
17 5.3%	12:10
14 7.7%	11:45
See your biggest climbs

Cadence

178 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	33:44	10:56
Walk	0.1	142	0	3	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.11%	More
800m	4:56	9:56	36.22%	More
1km	6:14	10:01	37.55%	More
Mile	10:28	10:28	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.25
5km	33:59	10:56	40.12
5M	56:16	11:15	39.35
10km	1:10:51	11:24	38.97
10M	1:57:19	11:44	38.85
Half	2:36:11	11:55	38.28
20M	4:04:35	12:14	38.73
Mara	5:25:39	12:26	38.79

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