Sat 15th Jan 2022 at 9:03am by wookie
Run > Race
-
Time
23:02
-
Miles
3.15
-
Min/mi
7:19
-
Pacing
92%
-
WAVA
67.02
-
Stride(cm)
135
-
Cals
371
-
Cadence
164
-
BPM
164
-
%MHR
97.7
-
B/mi
1201
-
Asc(m)
135
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 156/174bpm [1107b/mi] 108cal 8.45/9.52mph
2) 1m - 7:13(7:13/m) 167/176bpm [1206b/mi] 119cal 8.31/8.68mph
3) 1m - 7:38(7:38/m) 169/174bpm [1290b/mi] 127cal 7.86/8.43mph
4) 0.15m - 1:05(7:15/m) 163/168bpm [1183b/mi] 17cal 8.27/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
131 115-146 |
870 |
169 120-176 |
5/5 |
0.25 |
1:43 |
53 |
7:04 |
149 139-162 |
1054 |
168 166-174 |
5/10 |
0.38 |
2:34 |
51 |
6:48 |
153 148-159 |
1040 |
169 160-174 |
9/3 |
0.50 |
3:25 |
51 |
6:49 |
155 150-160 |
1055 |
165 162-168 |
8/4 |
0.63 |
4:16 |
51 |
6:47 |
162 157-166 |
1099 |
165 164-168 |
6/9 |
0.75 |
5:15 |
59 |
7:52 |
164 159-173 |
1289 |
165 156-170 |
12/8 |
0.88 |
6:12 |
57 |
7:40 |
164 157-174 |
1256 |
167 164-170 |
3/11 |
1.00 |
7:06 |
54 |
7:10 |
166 160-170 |
1190 |
166 164-168 |
17/6 |
1.13 |
8:03 |
57 |
7:38 |
165 160-171 |
1259 |
165 162-168 |
17/14 |
1.25 |
8:57 |
54 |
7:09 |
166 164-171 |
1186 |
165 162-168 |
8/8 |
1.38 |
9:51 |
54 |
7:13 |
164 162-164 |
1183 |
163 162-166 |
10/8 |
1.50 |
10:45 |
54 |
7:12 |
164 162-170 |
1180 |
163 162-164 |
5/9 |
1.63 |
11:39 |
54 |
7:12 |
172 170-176 |
1238 |
164 162-168 |
7/9 |
1.75 |
12:31 |
52 |
6:59 |
170 164-171 |
1187 |
163 162-164 |
4/12 |
1.88 |
13:27 |
56 |
7:28 |
170 168-172 |
1269 |
161 160-164 |
7/6 |
2.00 |
14:18 |
51 |
6:49 |
170 168-172 |
1159 |
163 162-166 |
7/8 |
2.13 |
15:20 |
1:02 |
8:18 |
168 165-170 |
1393 |
163 160-170 |
13/6 |
2.25 |
16:16 |
55 |
7:23 |
170 169-172 |
1255 |
161 158-164 |
8/4 |
2.38 |
17:15 |
59 |
7:52 |
169 166-172 |
1329 |
162 160-164 |
5/9 |
2.50 |
18:11 |
56 |
7:31 |
171 169-173 |
1285 |
162 160-166 |
12/5 |
2.63 |
19:09 |
58 |
7:41 |
170 167-174 |
1307 |
160 158-164 |
5/9 |
2.75 |
20:05 |
57 |
7:33 |
170 168-172 |
1283 |
161 158-164 |
6/7 |
2.88 |
21:03 |
58 |
7:44 |
169 167-171 |
1306 |
162 156-166 |
6/7 |
3.00 |
21:57 |
54 |
7:10 |
165 158-171 |
1184 |
160 158-162 |
8/13 |
3.13 |
22:52 |
55 |
7:20 |
163 159-167 |
1196 |
160 158-162 |
6/8 |
3.15 |
23:02 |
10 |
6:58 |
167 167-168 |
1163 |
161 160-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.65% |
More |
800m |
3:21 |
6:45 |
60.27% |
More |
1km |
4:12 |
6:45 |
62.70% |
More |
Mile |
7:04 |
7:04 |
63.24% |
More |
5k |
22:42 |
7:18 |
67.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
65.38 |
5km |
22:42 |
7:18 |
67.02 |
5M |
37:35 |
7:31 |
66.04 |
10km |
47:20 |
7:37 |
65.53 |
10M |
1:18:22 |
7:50 |
65.49 |
Half |
1:44:20 |
7:58 |
64.62 |
20M |
2:43:24 |
8:10 |
65.38 |
Mara |
3:37:33 |
8:18 |
65.48 |
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