Sat 15th Jan 2022 at 9:03am by wookie

Run > Race

  • Time
    23:02
  • Miles
    3.15
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    67.02
  • Stride(cm)
    135
  • Cals
    371
  • Cadence
    164
  • BPM
    164
  • %MHR
    97.7
  • B/mi
    1201
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 156/174bpm [1107b/mi] 108cal 8.45/9.52mph
2) 1m - 7:13(7:13/m) 167/176bpm [1206b/mi] 119cal 8.31/8.68mph
3) 1m - 7:38(7:38/m) 169/174bpm [1290b/mi] 127cal 7.86/8.43mph
4) 0.15m - 1:05(7:15/m) 163/168bpm [1183b/mi] 17cal 8.27/8.33mph
7:06 7:13 7:38 1:05

Pace

2% 28% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 131 115-146 870 169 120-176 5/5
0.25 1:43 53 7:04 149 139-162 1054 168 166-174 5/10
0.38 2:34 51 6:48 153 148-159 1040 169 160-174 9/3
0.50 3:25 51 6:49 155 150-160 1055 165 162-168 8/4
0.63 4:16 51 6:47 162 157-166 1099 165 164-168 6/9
0.75 5:15 59 7:52 164 159-173 1289 165 156-170 12/8
0.88 6:12 57 7:40 164 157-174 1256 167 164-170 3/11
1.00 7:06 54 7:10 166 160-170 1190 166 164-168 17/6
1.13 8:03 57 7:38 165 160-171 1259 165 162-168 17/14
1.25 8:57 54 7:09 166 164-171 1186 165 162-168 8/8
1.38 9:51 54 7:13 164 162-164 1183 163 162-166 10/8
1.50 10:45 54 7:12 164 162-170 1180 163 162-164 5/9
1.63 11:39 54 7:12 172 170-176 1238 164 162-168 7/9
1.75 12:31 52 6:59 170 164-171 1187 163 162-164 4/12
1.88 13:27 56 7:28 170 168-172 1269 161 160-164 7/6
2.00 14:18 51 6:49 170 168-172 1159 163 162-166 7/8
2.13 15:20 1:02 8:18 168 165-170 1393 163 160-170 13/6
2.25 16:16 55 7:23 170 169-172 1255 161 158-164 8/4
2.38 17:15 59 7:52 169 166-172 1329 162 160-164 5/9
2.50 18:11 56 7:31 171 169-173 1285 162 160-166 12/5
2.63 19:09 58 7:41 170 167-174 1307 160 158-164 5/9
2.75 20:05 57 7:33 170 168-172 1283 161 158-164 6/7
2.88 21:03 58 7:44 169 167-171 1306 162 156-166 6/7
3.00 21:57 54 7:10 165 158-171 1184 160 158-162 8/13
3.13 22:52 55 7:20 163 159-167 1196 160 158-162 6/8
3.15 23:02 10 6:58 167 167-168 1163 161 160-162 1/1

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 135m, Range 20m, Flat prediction 23:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.9% 7:02
15 9.6% 6:48
12 6.5% 6:51
See your biggest climbs

Cadence

164 (176 max) Stride Length: 135cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.65% More
800m 3:21 6:45 60.27% More
1km 4:12 6:45 62.70% More
Mile 7:04 7:04 63.24% More
5k 22:42 7:18 67.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.38
5km 22:42 7:18 67.02
5M 37:35 7:31 66.04
10km 47:20 7:37 65.53
10M 1:18:22 7:50 65.49
Half 1:44:20 7:58 64.62
20M 2:43:24 8:10 65.38
Mara 3:37:33 8:18 65.48
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