Sat 15th Jan 2022 at 9:30am by marttn

Run > General

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Time
21:09
Miles
3.13
Min/mi
6:45
Pacing
89%
WAVA
61.14
Stride(cm)
125
Cals
357
Cadence
191
BPM
174
%MHR
90.9
B/mi
1179
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:19/m) 145/173bpm [916b/mi] 61cal
2) 0.62m - 4:25(7:06/m) 173/182bpm [1229b/mi] 73cal
3) 0.62m - 4:18(6:54/m) 181/191bpm [1250b/mi] 73cal
4) 0.62m - 4:26(7:07/m) 188/197bpm [1339b/mi] 78cal
5) 0.62m - 3:59(6:24/m) 187/194bpm [1197b/mi] 71cal
6) 0.02m - 6(5:27/m) 184/184bpm [1003b/mi] 1cal

3:55 4:25 4:18 4:26 3:59 6

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	105 84-129	635	196 192-206	3/1
0.25	1:34	49	6:29	142 130-146	921	195 188-204	5/0
0.38	2:19	45	5:59	151 147-154	903	196 192-200	1/3
0.50	3:07	48	6:25	162 152-169	1039	194 192-198	0/3
0.63	3:56	49	6:35	170 169-173	1120	190 186-194	2/2
0.75	4:52	56	7:26	171 168-172	1272	190 176-198	10/2
0.88	5:51	59	7:54	177 172-181	1399	181 174-186	6/5
1.00	6:41	49	6:34	172 171-173	1130	187 186-192	3/2
1.13	7:30	50	6:36	171 171-173	1129	190 186-192	0/6
1.25	8:22	52	6:58	172 170-174	1198	190 186-196	1/2
1.38	9:12	49	6:33	172 170-174	1127	192 190-198	2/2
1.50	10:08	57	7:33	177 174-179	1337	187 182-192	4/1
1.63	11:00	51	6:51	183 177-186	1253	187 182-194	3/2
1.75	11:48	49	6:31	188 185-190	1224	192 188-196	1/3
1.88	12:41	52	6:57	188 186-189	1307	187 180-190	3/3
2.00	13:35	54	7:16	185 181-189	1343	187 182-190	5/1
2.13	14:32	57	7:34	184 182-186	1393	182 172-190	6/4
2.25	15:27	55	7:24	186 183-192	1375	185 180-194	5/1
2.38	16:15	47	6:20	193 190-197	1221	192 188-200	0/8
2.50	17:09	54	7:12	193 189-196	1391	190 182-198	0/3
2.63	17:57	49	6:28	189 185-193	1223	192 188-196	1/1
2.75	18:49	52	6:56	189 187-190	1309	191 186-194	3/3
2.88	19:46	57	7:36	186 182-190	1414	187 176-202	4/2
3.00	20:29	43	5:42	185 183-188	1054	202 194-208	0/3
3.13	21:08	39	5:08	183 182-184	940	213 202-224	1/2

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (224 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	21:08	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.09%	More
800m	3:03	6:08	56.15%	More
1km	3:53	6:15	57.40%	More
Mile	6:36	6:36	57.28%	More
5k	20:58	6:45	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.89
5km	20:59	6:45	61.24
5M	34:45	6:57	60.62
10km	43:45	7:02	60.34
10M	1:12:27	7:15	60.39
Half	1:36:28	7:22	59.63
20M	2:31:03	7:33	60.35
Mara	3:21:07	7:41	60.44

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