Sat 15th Jan 2022 at 9:01am by task

Run > General

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Time
26:32
Miles
3.09
Min/mi
8:35
Pacing
90%
WAVA
54.71
Stride(cm)
111
Cals
318
Cadence
169
BPM
145
%MHR
80.5
B/mi
1245
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 135/144bpm [1176b/mi] 97cal 6.89/8.58mph
2) 1m - 8:29(8:29/m) 146/154bpm [1238b/mi] 102cal 7.08/7.74mph
3) 1m - 8:42(8:42/m) 156/160bpm [1358b/mi] 111cal 6.89/8.37mph
4) 0.09m - 38(7:04/m) 155/160bpm [1095b/mi] 8cal 8.49/8.45mph

8:43 8:29 8:42 38

Pace

32%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +6	8:58	121 100-137	1086	178 172-190	5/1
0.25	2:11	1:04	8:32	133 130-135	1134	170 166-174	4/0
0.38	3:11	1:00	8:02	132 130-134	1060	167 166-172	1/2
0.50	4:08	56	7:28	132 128-135	987	173 166-184	0/7
0.63	5:23	1:16	10:05	137 130-143	1382	168 166-170	2/5
0.75	6:35	1:12	9:38	140 138-143	1350	167 166-170	8/0
0.88	7:45	1:09	9:13	141 136-143	1299	167 166-170	6/0
1.00	8:48	1:03	8:27	141 139-144	1192	166 164-168	4/0
1.13	9:53	1:05	8:42	143 140-146	1244	167 166-170	2/0
1.25	10:54	1:01	8:07	146 141-149	1186	167 166-168	0/4
1.38	11:56	1:02	8:19	141 137-146	1172	168 166-170	0/5
1.50	12:58	1:01	8:09	144 142-145	1175	168 166-170	0/3
1.63	14:06	1:08	9:07	148 143-153	1348	169 166-174	0/6
1.75	15:16	1:10	9:19	150 149-152	1397	168 168-170	5/0
1.88	16:18	1:02	8:17	149 146-152	1233	167 164-170	1/1
2.00	17:17	59	7:49	151 147-154	1180	168 164-170	0/6
2.13	18:21	1:05	8:38	152 148-156	1311	170 168-174	1/9
2.25	19:41	1:19	10:34	155 149-160	1639	168 166-170	9/0
2.38	20:52	1:12	9:35	157 154-159	1504	166 164-166	3/0
2.50	22:03	1:10	9:22	158 156-160	1480	167 166-168	3/0
2.63	23:05	1:02	8:16	156 154-159	1290	168 166-170	1/1
2.75	24:04	59	7:56	156 155-158	1237	169 168-172	0/5
2.88	25:02	58	7:43	157 154-158	1211	168 168-170	0/4
3.00	25:59	57	7:37	158 152-160	1203	171 168-172	0/4
3.09	26:38	39	7:13	155 151-160	1118	174 170-178	0/4

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	9:18
13 1.6%	9:36
See your biggest climbs

Cadence

169 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:38	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.36%	More
800m	3:49	7:41	50.76%	More
1km	4:54	7:53	51.58%	More
Mile	8:24	8:24	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:41	8:35	54.75
5M	44:12	8:50	53.83
10km	55:38	8:57	53.40
10M	1:32:08	9:13	53.30
Half	2:02:40	9:22	52.57
20M	3:12:06	9:36	53.19
Mara	4:15:46	9:46	53.27

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