Sat 15th Jan 2022 at 8:43am by Lightning McQueen

Run > General

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Time
12:58
Miles
0.93
Min/mi
13:57
Pacing
73%
WAVA
28.83
Stride(cm)
74
Cals
138
Cadence
156
BPM
129
%MHR
68.9
B/mi
1796
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 12:58(13:56/m) 129/150bpm [1797b/mi] 138cal 4.31/9.85mph

12:58

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	112 95-127	1401	166 164-170	6/0
0.13	1:30	43	11:25	134 128-136	1529	163 160-168	6/0
0.19	2:14	44	11:50	133 131-135	1575	163 160-166	4/0
0.25	3:00	46	12:14	130 128-132	1590	162 162-164	2/0
0.31	4:35	1:35	25:27	127 115-135	3232	158 150-164	1/1
0.38	5:34	59	15:39	120 109-127	1877	142 104-162	1/1
0.44	6:24	50	13:26	122 110-129	1638	161 158-164	2/2
0.50	7:29	1:04	17:10	133 123-139	2283	135 88-164	3/2
0.56	8:13	44	11:44	126 123-128	1478	161 160-162	1/1
0.63	8:55	43	11:21	130 125-137	1475	162 160-164	4/0
0.69	10:05	1:10	18:39	132 114-147	2461	157 102-182	1/2
0.75	10:42	36	9:44	133 122-140	1293	173 158-192	0/2
0.81	11:26	44	11:42	147 142-150	1720	156 112-186	4/1
0.88	12:08	42	11:15	132 125-141	1485	148 112-166	1/2
0.93	12:58	50	14:57	128 115-134	1913	142 116-164	1/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	14:06
See your biggest climbs

Cadence

156 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	163	0.9	11:32	13:07
Walk	8.4	108	0.1	1:05	21:17
Still	2.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	27.49%	More
800m	6:27	12:59	27.96%	More
1km	8:27	13:37	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	28.89
5km	45:51	14:45	29.96
5M	1:15:29	15:06	29.56
10km	1:34:46	15:15	29.37
10M	2:35:59	15:36	29.45
Half	3:26:57	15:48	29.13
20M	5:22:20	16:07	29.63
Mara	7:07:41	16:19	29.78

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