- Amazing
- cold
-
Time
24:26
-
Miles
3.10
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
72.88
-
Stride(cm)
113
-
Cals
265
-
Cadence
180
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
10 comments
Workington parkrun, since I'm working this morning. Would have been happy with 25:30 to get a 70% age grade on the board. Took the first mile quite easy then half-killed myself.
Nice conditions, minimal breeze, car needed scraping this morning but not icy underfoot.
Official time 24:25, 28th of 116, 8th woman, 1st VW55-59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:36 |
177 168-186 |
0/2 |
0.25 |
2:12 |
1:08 |
9:00 |
178 174-182 |
9/0 |
0.38 |
3:18 |
1:06 |
8:46 |
178 174-182 |
3/0 |
0.50 |
4:18 |
1:00 |
7:58 |
178 172-182 |
2/0 |
0.63 |
5:16 |
58 |
7:47 |
180 174-186 |
0/3 |
0.75 |
6:13 |
57 |
7:39 |
183 180-186 |
0/8 |
0.88 |
7:13 |
59 |
7:55 |
182 180-184 |
0/1 |
1.00 |
8:11 |
58 |
7:46 |
182 178-186 |
1/0 |
1.13 |
9:12 |
1:01 |
8:10 |
181 176-186 |
0/1 |
1.25 |
10:15 |
1:02 |
8:20 |
175 172-178 |
1/0 |
1.38 |
11:11 |
57 |
7:35 |
177 170-182 |
3/0 |
1.50 |
12:07 |
55 |
7:23 |
184 180-186 |
0/1 |
1.63 |
13:07 |
1:01 |
8:05 |
183 176-186 |
1/0 |
1.75 |
14:04 |
56 |
7:30 |
184 182-186 |
2/0 |
1.88 |
15:05 |
1:01 |
8:07 |
176 170-182 |
0/3 |
2.00 |
16:01 |
57 |
7:33 |
182 172-186 |
0/1 |
2.13 |
16:57 |
55 |
7:24 |
184 180-186 |
2/0 |
2.25 |
17:53 |
57 |
7:34 |
182 180-186 |
0/1 |
2.38 |
18:52 |
59 |
7:49 |
181 178-184 |
1/0 |
2.50 |
19:53 |
1:01 |
8:07 |
181 176-182 |
9/0 |
2.63 |
20:54 |
1:01 |
8:11 |
178 174-180 |
2/0 |
2.75 |
21:53 |
58 |
7:46 |
178 174-182 |
1/2 |
2.88 |
22:46 |
54 |
7:11 |
179 176-182 |
0/4 |
3.00 |
23:41 |
55 |
7:16 |
178 170-184 |
0/8 |
3.10 |
24:26 |
45 |
7:10 |
183 172-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
24:26 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
58.63% |
More |
800m |
3:40 |
7:22 |
63.54% |
More |
1km |
4:40 |
7:31 |
64.67% |
More |
Mile |
7:39 |
7:39 |
66.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
79.17 |
5km |
24:30 |
7:53 |
72.83 |
5M |
42:53 |
8:35 |
68.04 |
10km |
55:23 |
8:55 |
66.03 |
10M |
1:36:58 |
9:42 |
62.29 |
Half |
2:13:14 |
10:10 |
59.28 |
20M |
3:39:13 |
10:58 |
56.87 |
Mara |
5:01:13 |
11:30 |
54.92 |
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Super parkrun. Hope it wasn’t too icy! 🥶
Thanks! There had only been the lightest of frosts overnight at home, and none at the coast.
Great half killing
The lengths I'll go to for an excuse to dodge speedwork in training
Nice age-cat win!
Thanks! The first VW65-69, who is a ferocious runner as well as spinning the club admin on her little finger, was 90 seconds ahead of me.
Speedy!
Well run Nice 11 km. Do you ever carry on up that old railway line through Seaton?
The old railway line up through Seaton to Camerton is really nice and usually rich in dogs
Wow fabulous…