Sat 15th Jan 2022 at 8:37am by Velociraptor

Run > General

Workington parkrun

Good
cold

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Time
20:51
Miles
2.05
Min/mi
10:10
Pacing
90%
WAVA
54.95
Stride(cm)
95
Cals
177
Cadence
166
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Gentle jog to parkrun.

10:29 9:57 25

	TBR (TheBeardRunner) Saving yourself I see....
	Velociraptor Spending 20 minutes avoiding hypothermia.
	TBR (TheBeardRunner) Wise indeed.

Pin Map

0mi in 0

Pace

12%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	165 164-168	2/0
0.13	1:25	38	10:16	163 160-166	1/0
0.19	2:06	41	10:50	164 162-164	0/0
0.25	2:45	39	10:27	165 162-166	0/0
0.31	3:23	38	10:02	164 162-166	0/1
0.38	3:59	36	9:36	165 162-168	0/2
0.44	4:37	38	10:15	165 162-168	0/0
0.50	5:22	45	11:54	168 164-170	2/0
0.56	6:01	40	10:37	165 164-166	1/0
0.63	6:53	51 +9	13:42	159 120-168	2/0
0.69	7:32	39	10:24	167 166-170	0/1
0.75	8:20	48 +6	12:53	168 164-172	1/0
0.81	8:56	36	9:43	168 166-168	0/1
0.88	9:34	37	10:00	165 164-168	0/3
0.94	10:10	36	9:34	167 164-168	2/0
1.00	10:45	35	9:15	165 162-168	0/5
1.06	11:18	34	8:59	168 164-170	0/4
1.13	12:00	42	11:05	166 164-168	1/0
1.19	12:37	37	9:58	166 166-168	1/0
1.25	13:11	34	9:02	168 166-170	4/0
1.31	13:47	36	9:31	168 164-170	0/1
1.38	14:26	39	10:26	166 164-168	0/4
1.44	15:03	38	10:04	166 162-170	0/2
1.50	15:41	37	10:00	168 166-168	1/0
1.56	16:19	38	10:12	167 164-170	1/0
1.63	16:57	38	10:11	169 168-170	4/0
1.69	17:34	36	9:38	170 170-172	3/0
1.75	18:10	36	9:38	169 166-170	3/0
1.81	18:46	36	9:39	169 166-170	1/2
1.88	19:22	36	9:36	170 168-172	0/2
1.94	20:00	38	10:05	168 166-170	0/2
2.00	20:42	42	11:12	163 160-166	0/3
2.05	21:07	25	9:07	171 170-172	0/2

Elevation

Asc 37m, Range 16m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:56
See your biggest climbs

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	2	20:47	10:17
Walk	0.4	120	0	5	43:31
Pause	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.67%	More
800m	4:46	9:35	48.84%	More
1km	6:02	9:43	50.07%	More
Mile	9:47	9:47	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	57.06
5km	34:01	10:57	52.46
5M	59:32	11:54	49.01
10km	1:16:54	12:23	47.56
10M	2:14:37	13:28	44.87
Half	3:04:58	14:07	42.70
20M	5:04:21	15:13	40.96
Mara	6:58:12	15:58	39.56

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