Sat 15th Jan 2022 at 9:03am by Marty

Run > General

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Time
18:51
Miles
3.08
Min/mi
6:07
Pacing
94%
WAVA
69.15
Stride(cm)
137
Cals
318
Cadence
192
BPM
158
%MHR
92.4
B/mi
967
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 145/162bpm [891b/mi] 96cal
2) 1m - 6:06(6:06/m) 164/173bpm [1001b/mi] 108cal
3) 1m - 6:09(6:09/m) 166/172bpm [1021b/mi] 108cal
4) 0.08m - 27(5:27/m) 170/172bpm [928b/mi] 6cal

6:09 6:06 6:09 27

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	103 77-123	633	193 188-202	0/19
0.25	1:29	43	5:46	132 124-138	762	191 188-196	3/3
0.38	2:13	44	5:49	147 139-151	855	192 190-196	2/1
0.50	2:58	45	6:04	153 150-155	928	190 186-194	7/6
0.63	3:49	50	6:44	153 150-157	1029	188 180-196	8/4
0.75	4:33	44	5:55	157 156-159	929	190 188-192	1/9
0.88	5:23	50	6:40	157 153-159	1047	188 180-192	2/8
1.00	6:08	45	5:57	160 157-162	952	192 188-196	13/4
1.13	6:55	47	6:14	167 163-172	1042	192 190-196	7/0
1.25	7:41	46	6:11	167 160-173	1032	190 188-192	0/10
1.38	8:27	46	6:10	161 158-164	993	192 190-192	5/0
1.50	9:11	44	5:50	162 161-163	946	193 190-196	3/2
1.63	9:56	45	5:58	163 160-163	973	193 190-196	1/5
1.75	10:40	45	5:56	163 162-164	968	193 190-196	3/1
1.88	11:26	45	6:02	160 155-163	965	193 192-196	1/2
2.00	12:14	48	6:26	164 163-165	1056	191 190-192	1/7
2.13	13:00	46	6:09	163 162-164	1002	193 192-196	10/7
2.25	13:51	50	6:43	165 164-166	1109	190 182-196	11/1
2.38	14:36	45	6:01	166 165-167	1000	193 192-196	4/6
2.50	15:23	47	6:18	167 165-168	1052	196 192-198	8/6
2.63	16:09	46	6:07	165 163-167	1008	193 190-196	3/1
2.75	16:56	47	6:16	167 163-169	1047	194 188-198	3/3
2.88	17:40	45	5:56	166 164-169	986	196 192-198	5/7
3.00	18:23	43	5:41	169 166-171	960	198 196-198	0/7
3.08	18:50	27	5:31	170 170-171	938	199 196-200	1/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	6:02
12 5.9%	5:51
See your biggest climbs

Cadence

192 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	18:50	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.43%	More
800m	2:54	5:50	58.82%	More
1km	3:41	5:56	60.63%	More
Mile	6:01	6:01	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.12
5km	19:02	6:08	69.06
5M	32:23	6:29	66.06
10km	41:17	6:39	64.80
10M	1:10:16	7:02	62.92
Half	1:35:00	7:15	61.10
20M	2:32:25	7:37	60.35
Mara	3:26:05	7:52	59.51

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