Sat 15th Jan 2022 at 8:42am by Liliaicha

Run > General

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Time
12:26
Miles
1.00
Min/mi
12:26
Pacing
88%
WAVA
38.38
Stride(cm)
76
Cals
101
Cadence
171
BPM
124
%MHR
72.7
B/mi
1546
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 126/138bpm [1563b/mi] 101cal
2) 0m - 2(9:51/m) 138/138bpm [1359b/mi]

12:24 2

Pace

19%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	108 82-125	1922	163 154-168	0/1
0.13	1:56	49	13:07	124 119-126	1627	166 166-168	0/1
0.19	2:44	48	12:53	124 121-126	1598	167 166-168	1/0
0.25	3:28	43	11:34	122 119-124	1412	171 168-172	1/0
0.31	4:12	44	11:49	123 122-124	1453	171 170-172	1/1
0.38	4:56	44	11:41	126 124-127	1473	170 168-172	0/0
0.44	5:41	45	12:04	127 125-129	1532	173 170-176	0/1
0.50	6:25	44	11:40	129 128-129	1505	175 174-178	1/1
0.56	7:09	44	11:46	127 126-128	1493	176 174-178	0/1
0.63	7:54	45	12:01	129 128-130	1550	176 176-178	0/1
0.69	8:39	45	12:08	128 127-130	1552	175 174-176	1/1
0.75	9:23	44	11:44	128 127-131	1503	174 172-176	0/1
0.81	10:08	44	11:49	132 130-136	1560	174 172-176	1/0
0.88	10:52	44	11:46	131 129-133	1542	170 166-172	0/3
0.94	11:35	44	11:36	130 129-133	1509	174 170-176	3/0
1.00	12:25	50	13:13	137 133-138	1810	172 168-174	1/1
1.00	12:27	2	11:21	138 138-138	1567	170 170-170	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1	12:24	12:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	33.68%	More
800m	5:51	11:45	36.69%	More
1km	7:19	11:47	38.17%	More
Mile	12:19	12:19	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.36
5km	45:57	14:47	36.27
5M	1:19:33	15:55	34.20
10km	1:42:13	16:27	33.33
10M	2:56:56	17:42	31.73
Half	4:01:35	18:26	30.36
20M	6:33:31	19:41	29.33
Mara	8:57:17	20:30	28.46

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