Sat 15th Jan 2022 at 8:59am by Dillthedog

Run > Tempo
  • Time
    24:59
  • Miles
    3.10
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    60.64
  • Stride(cm)
    106
  • Cals
    309
  • Cadence
    187
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1179
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/148bpm [1106b/mi] 94cal 7.43/8.27mph
2) 1m - 7:57(7:57/m) 151/154bpm [1201b/mi] 98cal 7.54/7.76mph
3) 1m - 8:11(8:11/m) 153/155bpm [1252b/mi] 107cal 7.33/7.72mph
4) 0.1m - 47(7:58/m) 154/156bpm [1228b/mi] 10cal 7.53/7.6mph
8:04 7:57 8:11 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 78% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 112 90-128 1015 182 174-186 2/3
0.25 2:10 1:02 8:13 130 127-135 1068 184 182-186 1/2
0.38 3:09 1:00 7:57 137 135-138 1090 184 182-186 3/2
0.50 4:06 57 7:36 140 138-141 1064 185 182-188 1/2
0.63 5:06 1:00 7:56 143 140-144 1135 185 184-186 2/1
0.75 6:08 1:03 8:20 144 142-147 1201 185 184-188 5/3
0.88 7:04 56 7:29 147 146-148 1099 186 184-186 0/1
1.00 8:04 59 7:53 147 145-148 1159 186 184-188 2/1
1.13 9:03 59 7:52 148 145-149 1165 187 186-188 1/2
1.25 10:02 1:00 7:57 149 147-152 1185 188 186-190 1/1
1.38 11:03 1:00 8:02 149 146-152 1197 187 186-190 1/1
1.50 12:01 59 7:48 150 148-152 1171 189 188-190 1/1
1.63 13:02 1:01 8:07 151 150-152 1227 189 188-190 1/1
1.75 14:01 59 7:53 152 151-154 1199 189 188-190 1/2
1.88 15:01 1:00 7:57 152 151-153 1208 190 188-190 1/1
2.00 16:01 1:00 8:02 152 151-153 1221 189 186-192 2/0
2.13 17:02 1:01 8:05 151 149-153 1221 190 188-194 1/3
2.25 18:03 1:02 8:14 152 151-153 1251 190 188-190 2/1
2.38 19:04 1:01 8:08 153 152-155 1245 188 184-190 0/2
2.50 20:04 1:00 7:57 153 152-154 1216 189 186-190 1/1
2.63 21:06 1:02 8:12 153 151-155 1256 190 188-192 0/0
2.75 22:09 1:03 8:26 153 151-155 1290 189 188-190 1/2
2.88 23:11 1:02 8:16 152 151-153 1257 188 184-190 1/4
3.00 24:12 1:01 8:08 153 152-154 1244 189 186-192 1/1
3.10 24:59 47 8:05 154 152-155 1245 188 182-190 0/1

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m, Flat prediction 24:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 24:59 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.16% More
800m 3:51 7:45 52.42% More
1km 4:50 7:47 54.45% More
Mile 7:51 7:51 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.10
5km 25:03 8:04 60.74
5M 41:43 8:21 59.50
10km 52:40 8:29 58.90
10M 1:27:43 8:46 58.51
Half 1:57:10 8:57 57.54
20M 3:04:26 9:13 57.93
Mara 4:06:23 9:24 57.82
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