Sat 15th Jan 2022 at 9:18am by RicC

Run > General

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Time
25:16
Miles
3.10
Min/mi
8:09
Pacing
88%
WAVA
55.61
Stride(cm)
112
Cals
326
Cadence
177
BPM
146
%MHR
85.3
B/mi
1189
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/142bpm [1092b/mi] 92cal
2) 1m - 7:59(7:59/m) 148/159bpm [1180b/mi] 104cal
3) 1m - 8:20(8:20/m) 156/162bpm [1300b/mi] 118cal
4) 0.1m - 49(7:44/m) 161/163bpm [1245b/mi] 12cal

8:09 7:59 8:20 49

Pin Map

0mi in 0

Pace

22%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	126 93-142	1113	176 170-182	3/1
0.25	2:09	1:02	8:19	136 129-140	1132	179 176-182	6/0
0.38	3:14	1:06	8:45	137 133-141	1199	180 176-184	2/3
0.50	4:14	1:00	7:56	136 133-138	1079	180 176-184	3/2
0.63	5:13	59	7:50	138 136-141	1080	179 178-182	6/2
0.75	6:12	59	7:56	130 127-137	1030	177 174-178	3/3
0.88	7:12	1:00	7:58	134 129-137	1067	176 174-178	0/4
1.00	8:08	56	7:31	134 131-138	1007	176 174-178	1/7
1.13	9:06	58	7:42	137 135-140	1055	175 174-176	0/6
1.25	10:04	58	7:45	140 137-143	1085	175 174-176	0/9
1.38	11:05	1:01	8:09	144 142-148	1173	177 176-180	2/3
1.50	12:07	1:02	8:19	148 144-151	1232	177 176-178	2/1
1.63	13:06	58	7:46	150 148-152	1165	176 174-180	1/3
1.75	14:08	1:02	8:17	152 150-155	1258	177 174-180	1/1
1.88	15:19	1:11	9:27	154 151-158	1456	177 174-178	1/2
2.00	16:07	48	6:23	155 152-157	989	178 174-182	3/1
2.13	17:05	58	7:44	156 154-158	1207	177 174-180	1/2
2.25	18:05	1:00	8:02	156 154-159	1254	177 176-178	1/2
2.38	19:04	59	7:52	156 153-159	1228	176 174-178	2/2
2.50	20:03	59	7:51	158 153-162	1242	177 176-182	1/2
2.63	21:05	1:02	8:19	156 154-158	1297	176 174-178	2/2
2.75	22:05	1:00	7:57	157 154-160	1248	176 176-178	2/2
2.88	23:18	1:14	9:48	155 153-157	1520	172 148-178	4/2
3.00	24:27	1:08	9:06	157 153-160	1428	176 172-178	7/0
3.10	25:16	49	7:52	161 159-163	1266	177 172-182	4/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:33
See your biggest climbs

Cadence

177 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.1	25:10	8:07
Walk	0.4	152	0	6	32:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.82%	More
800m	3:38	7:19	51.05%	More
1km	4:37	7:26	52.40%	More
Mile	7:48	7:48	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:20	8:09	55.46
5M	42:02	8:24	54.34
10km	52:59	8:32	53.80
10M	1:27:58	8:48	53.52
Half	1:57:16	8:57	52.69
20M	3:04:02	9:12	53.20
Mara	4:05:22	9:22	53.21

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